Dan Gradows

Dan Gradows — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120 to 105 in Jan 2025; 105 to 93 in Mar 2025; 93 to 105 in Jul 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

130 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	162.5Mar 2025	127.5Mar 2025	217.5Mar 2025	507.5Mar 2025	67.08Mar 2025	3
105 kg	165Jul 2026	127.5Jan 2025	202.5Jan 2025	485Jan 2025	62.51Jan 2025	2

Best lifts

Best Squat: 165 kgSet at WSS Powerfest, 20261.68× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

18 Jul 2026WSS Powerfest1st475 kgAMP · 105 kg · Raw

Place: 1st
Total: 475
DOTS: 294.84
Bodyweight: 98.1

Squat PR +2.5

Past a best of 162.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	155Good	165Good	1651.68× bw
Bench	117.5Good	125Good	132.5No lift	1251.27× bw
Deadlift	160Good	172.5Good	185Good	1851.89× bw

28 Mar 2026Arizona State Championship2nd457.5 kgAMP · 93 kg · Raw

Place: 2nd
Total: 457.5
DOTS: 292.46
Bodyweight: 92.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	137.5Good	137.51.49× bw
Bench	105Good	115Good	120Good	1201.30× bw
Deadlift	165Good	180Good	200Good	2002.17× bw

Opener → best

Squat: 117.5 up to 137.5+20
Bench: 105 up to 120+15
Deadlift: 165 up to 200+35
Opener total: 387.5 up to 457.5+70

What changed

Against Power in the Pines, 20 Sep 2025.

Total: +27.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +3.68
DOTS

20 Sep 2025Power in the Pines1st430 kgAMP · 93 kg · Raw

Place: 1st
Total: 430
DOTS: 274.59
Bodyweight: 92.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	122.5Good	170No lift	122.51.33× bw
Bench	110Good	117.5Good	125No lift	117.51.27× bw
Deadlift	150Good	170Good	190Good	1902.06× bw

Opener → best

Squat: 120 up to 122.5+2.5
Bench: 110 up to 117.5+7.5
Deadlift: 150 up to 190+40
Opener total: 380 up to 430+50

What changed

Against Arizona State Championship, 8 Mar 2025.

Total: −77.5 kg
Squat: −40 kg
Bench: −10 kg
Deadlift: −27.5 kg
GL: −10.62

Is this your competition record?

Best performance

Best total

Compare Dan Gradows

Dan Gradows

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed