Dana Caraballo

Dana Caraballo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 70 to 75 in Apr 2026.

One result that produced no comparable total: bench only at Long Island Winter Showdown II.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

55 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	107.5Feb 2026	47.5Feb 2026	110Feb 2026	265Feb 2026	54.49Feb 2026	1
75 kg	112.5Aug 2026	55Aug 2026	132.5Aug 2026	300Aug 2026	60.70Aug 2026	3

Best lifts

Best Squat: 112.5 kgSet at Spartan Steel Showdown, 20261.56× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

29 Aug 2026Spartan Steel Showdown1st300 kgTotal PR +22.5USAPL · 75 kg · Raw

Place: 1st
Total: 300
GL: 60.70
DOTS: 298.45
Bodyweight: 72.1

Total PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	112.5Good	115No lift	112.51.56× bw
Bench	47.5Good	52.5Good	55Good	550.76× bw
Deadlift	110Good	122.5Good	132.5Good	132.51.84× bw

25 Apr 2026Squats & Science Spring Fling2nd277.5 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 2nd
Total: 277.5
GL: 56.03
DOTS: 275.44
Bodyweight: 72.4

Total PR +12.5

Past a best of 265 kg.

Squat PR +2.5

Past a best of 107.5 kg.

Bench PR +2.5

Past a best of 47.5 kg.

Deadlift PR +7.5

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	110Good	1101.52× bw
Bench	47.5Good	50No lift	50Good	500.69× bw
Deadlift	105Good	112.5Good	117.5Good

Opener → best

Squat: 97.5 up to 110+12.5
Bench: 47.5 up to 50+2.5
Deadlift: 105 up to 117.5+12.5
Opener total: 250 up to 277.5+27.5

What changed

Against February Iron Clash II, 22 Feb 2026.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.54
DOTS

22 Feb 2026February Iron Clash II5th265 kgUSAPL · 70 kg · Raw

Place: 5th
Total: 265
GL: 54.49
DOTS: 268.09
Bodyweight: 70

Bench PR +2.5

Past a best of 45 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	107.5Good	107.51.54× bw
Bench	45No lift	47.5Good	50No lift	47.50.68× bw
Deadlift	97.5Good	105Good	110Good	1101.57× bw

Opener → best

Squat: 95 up to 107.5+12.5
Bench: 45 up to 47.5+2.5
Deadlift: 97.5 up to 110+12.5
Opener total: 237.5 up to 265+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dana Caraballo

Dana Caraballo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best