Dana Daugherty

Attempt

Dana Daugherty — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

92.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	137.5Sep 2025	92.5Sep 2025	182.5May 2025	410Sep 2025	70.51Sep 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at West Regionals, 20251.17× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Washington Ladies of Iron.

Recent meets

All 4 meets

2 May 2026Washington Ladies of Iron2nd397.5 kgUSAPL · 100+ kg · Raw

Place: 2nd
Total: 397.5
GL: 68.69
DOTS: 323.16
Bodyweight: 114.8

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025West Regionals5th410 kgTotal PR +15USAPL · 100+ kg · Raw

Place: 5th
Total: 410
GL: 70.51
DOTS: 330.73
Bodyweight: 117.8

Total PR +15

Past a best of 395 kg.

Squat PR +15

Past a best of 122.5 kg.

Bench PR +2.5

Past a best of 90 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5Good	137.51.17× bw
Bench	82.5Good	87.5Good	92.5Good	92.50.79× bw
Deadlift	170Good	180Good	192.5No lift

Opener → best

Squat: 122.5 up to 137.5+15
Bench: 82.5 up to 92.5+10
Deadlift: 170 up to 180+10
Opener total: 375 up to 410+35

What changed

Against Washington Ladies of Iron, 17 May 2025.

Total: +15 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +2.20
DOTS

17 May 2025Washington Ladies of Iron5th395 kgTotal PR +15USAPL · 100+ kg · Raw

Place: 5th
Total: 395
GL: 68.31
DOTS: 321.57
Bodyweight: 114.3

Total PR +15

Past a best of 380 kg.

Squat PR +2.5

Past a best of 120 kg.

Bench PR +7.5

Past a best of 82.5 kg.

Deadlift PR +5

Past a best of 177.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	102.5Good	112.5Good	122.5Good	122.51.07× bw
Bench	75Good	82.5Good	90Good	900.79× bw
Deadlift	160Good	172.5Good	182.5Good	182.5

Opener → best

Squat: 102.5 up to 122.5+20
Bench: 75 up to 90+15
Deadlift: 160 up to 182.5+22.5
Opener total: 337.5 up to 395+57.5

What changed

Against Washington State Championship, 5 Oct 2024.

Total: +15 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +2.30
DOTS

Is this your competition record?

Best performance and total

Compare Dana Daugherty

Dana Daugherty

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	115Good	125No lift	125Good	1251.09× bw
Bench	80Good	85Good	90Good	900.78× bw
Deadlift	160Good	170Good	182.5Good	182.51.59× bw