Dana Paltao

Dana Paltao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 57 in Dec 2025.

Squat, bench, deadlift

Squat

130 kg best

Bench

70 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	130Oct 2024	65Oct 2024	152.5Oct 2024	347.5Oct 2024	84.27Oct 2024	1
57 kg	130Dec 2025	70Mar 2026	165Mar 2026	365Mar 2026	87.95Mar 2026	2

Best lifts

Best Squat: 130 kgSet at Open Nationals, 20262.36× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Mar 2026Open Nationals8th365 kgTotal PR +15AMP · 57 kg · Raw

Place: 8th
Total: 365
DOTS: 427.98
Bodyweight: 55

Total PR +15

Past a best of 350 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	135No lift	135No lift	1302.36× bw
Bench	60Good	65Good	70Good	701.27× bw
Deadlift	150Good	160Good	165Good	1653.00× bw

20 Dec 2025Frosty Strength1st350 kgTotal PR +2.5AMP · 57 kg · Raw

Place: 1st
Total: 350
DOTS: 407.14
Bodyweight: 55.7

Total PR +2.5

Past a best of 347.5 kg.

Deadlift PR +2.5

Past a best of 152.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1302.33× bw
Bench	60Good	65Good	67.5No lift	651.17× bw
Deadlift	140Good	150Good	155Good

Opener → best

Squat: 110 up to 130+20
Bench: 60 up to 65+5
Deadlift: 140 up to 155+15
Opener total: 310 up to 350+40

What changed

Against Hidden Strength Showdown, 26 Oct 2024.

Total: +2.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: −0.71
DOTS

26 Oct 2024Hidden Strength Showdown1st347.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 347.5
GL: 84.27
DOTS: 409.66
Bodyweight: 54.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1302.38× bw
Bench	57.5Good	62.5Good	65Good	651.19× bw
Deadlift	142.5Good	152.5Good	157.5No lift	152.52.79× bw

Opener → best

Squat: 117.5 up to 130+12.5
Bench: 57.5 up to 65+7.5
Deadlift: 142.5 up to 152.5+10
Opener total: 317.5 up to 347.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dana Paltao

Dana Paltao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best