Dana Phillips

Dana Phillips — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

152.5 kg best

Bench

95 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	152.5Mar 2026	95Mar 2025	150Mar 2025	387.5Mar 2026	84.85Mar 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Battle in Valhalla, 20262.35× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Mar 2026Battle in Valhalla1st387.5 kgTotal PR +2.5AusPL · 67.5 kg · Wraps

Place: 1st
Total: 387.5
DOTS: 409.00
Bodyweight: 65

Total PR +2.5

Past a best of 385 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	152.5No lift	152.5Good	152.52.35× bw
Bench	80Good	85Good	90No lift	851.31× bw
Deadlift	135Good	145Good	150Good	1502.31× bw

26 Jul 2025Nationals3rd382.5 kgGPC-AUS · 67.5 kg · Wraps

Place: 3rd
Total: 382.5
DOTS: 403.54
Bodyweight: 65

Squat PR +5

Past a best of 140 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155No lift	1452.23× bw
Bench	92.5Good	97.5No lift	97.5No lift	92.51.42× bw
Deadlift	125Good	135Good	145Good	1452.23× bw

Opener → best

Squat: 135 up to 145+10
Bench: 92.5 up to 92.5
Deadlift: 125 up to 145+20
Opener total: 352.5 up to 382.5+30

What changed

Against QLD States, 2 Mar 2025.

Total: −2.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: −2.83
DOTS

2 Mar 2025QLD States1st385 kgGPC-AUS · 67.5 kg · Wraps

Place: 1st
Total: 385
DOTS: 416.91
Bodyweight: 62.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	140No lift	140Good	145No lift	1402.25× bw
Bench	90Good	95Good	100No lift	951.52× bw
Deadlift	150Good	157.5No lift	160No lift	1502.41× bw

Opener → best

Squat: 140 up to 140
Bench: 90 up to 95+5
Deadlift: 150 up to 150
Opener total: 380 up to 385+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Dana Phillips

Dana Phillips

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best