Dana Walling

Attempt

Dana Walling — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90 kg best

Bench

47.5 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	90Jan 2026	47.5May 2026	125May 2026	262.5May 2026	46.93May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at Wyoming Ladies of Iron, 20260.91× bodyweight
Best Bench: 47.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 May 2026Wyoming Ladies of Iron1st262.5 kgTotal PR +7.5USAPL · 100 kg · Raw

Place: 1st
Total: 262.5
GL: 46.93
DOTS: 224.80
Bodyweight: 99.1

Total PR +7.5

Past a best of 255 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	75Good	80Good	90Good	900.91× bw
Bench	40Good	42.5Good	47.5Good	47.50.48× bw
Deadlift	105Good	115Good	125Good	1251.26× bw

24 Jan 2026Ice 'N Iron1st225 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 225
GL: 40.14
DOTS: 192.12
Bodyweight: 99.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	82.5No lift	90No lift	72.50.73× bw
Bench	40Good	45No lift	45No lift	400.40× bw
Deadlift	100Good	107.5Good	112.5Good	112.51.13× bw

Opener → best

Squat: 72.5 up to 72.5
Bench: 40 up to 40
Deadlift: 100 up to 112.5+12.5
Opener total: 212.5 up to 225+12.5

What changed

Against Winter War, 10 Jan 2026.

Total: −30 kg
Squat: −17.5 kg
Bench: −5 kg
Deadlift: −7.5 kg
GL: −5.37
DOTS: −25.74

10 Jan 2026Winter War1st255 kgAPO · 100 kg · Raw

Place: 1st
Total: 255
DOTS: 217.86
Bodyweight: 99.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	82.5Good	90Good	900.90× bw
Bench	40Good	45Good	47.5No lift	450.45× bw
Deadlift	100Good	110Good	120Good	1201.20× bw

Opener → best

Squat: 72.5 up to 90+17.5
Bench: 40 up to 45+5
Deadlift: 100 up to 120+20
Opener total: 212.5 up to 255+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dana Walling

Dana Walling

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best