Dani Garrett

Dani Garrett — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Appalachian Regional Championship.

Squat, bench, deadlift

Squat

200 kg best

Bench

112 kg best

Deadlift

183 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	200May 2025	112May 2026	183May 2025	488May 2025	87.15May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Appalachian Regional Championship, 20252.01× bodyweight
Best Bench: 112 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

30 May 2026Appalachian Regional Championship1st289 kgUSPC · 100 kg · Raw

Place: 1st
Total: 289
DOTS: 246.62
Bodyweight: 100

Bench PR +3

Past a best of 109 kg.

4 / 6 attempts made · 2 missed · 3 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	108Good	112Good	115No lift	1121.12× bw
Deadlift	167Good	177Good	185No lift	1771.77× bw

31 May 2025Appalachian Regional Championship1st488 kgTotal PR +20USPC · 100 kg · Raw

Place: 1st
Total: 488
DOTS: 417.25
Bodyweight: 99.5

Total PR +20

Past a best of 468 kg.

Squat PR +23

Past a best of 177 kg.

Deadlift PR +1

Past a best of 182 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177Good	193Good	200Good	2002.01× bw
Bench	91Good	105Good	116No lift	1051.06× bw
Deadlift	175Good	183Good	191No lift

Opener → best

Squat: 177 up to 200+23
Bench: 91 up to 105+14
Deadlift: 175 up to 183+8
Opener total: 443 up to 488+45

What changed

Against S3 Plate Smash III, 16 Nov 2024.

Total: +20 kg
Squat: +23 kg
Bench: −4 kg
Deadlift: +1 kg
GL: +3.50
DOTS

16 Nov 2024S3 Plate Smash III1st468 kgUSPC · 100 kg · Raw

Place: 1st
Total: 468
DOTS: 400.62
Bodyweight: 99.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	159Good	170Good	177Good	1771.78× bw
Bench	100Good	109Good	116No lift	1091.10× bw
Deadlift	159No lift	170Good	182Good	1821.83× bw

Opener → best

Squat: 159 up to 177+18
Bench: 100 up to 109+9
Deadlift: 159 up to 182+23
Opener total: 418 up to 468+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dani Garrett

Dani Garrett

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best