Danial Khan

Danial Khan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 125 to 140 in Apr 2026.

Squat, bench, deadlift

Squat

290 kg best

Bench

170 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	290Oct 2025	165Jan 2026	292.5Oct 2025	745Oct 2025	85.17Jan 2026	3
140 kg	260Apr 2026	170Apr 2026	300Apr 2026	730Apr 2026	82.79Apr 2026	1

Best lifts

Best Squat: 290 kgSet at Titanium Strength Rock n Roll Classic II, 20252.32× bodyweight
Best Bench: 170

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

24 Apr 2026New Jersey State ChampionshipG730 kgUSAPL · 140 kg · Raw

Place: G
Total: 730
GL: 82.79
DOTS: 411.58
Bodyweight: 127.1

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260No lift	260No lift	260Good	2602.05× bw
Bench	157.5Good	165Good	170Good	1701.34× bw
Deadlift	280Good	300Good	310No lift	3002.36× bw

24 Jan 2026Frozen Barbell Showdown1st740 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 740
GL: 85.17
DOTS: 421.78
Bodyweight: 122.8

Bench PR +2.5

Past a best of 162.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	285Good	2852.32× bw
Bench	157.5Good	165Good	170No lift	1651.34× bw
Deadlift	270Good	290Good	310No lift	2902.36× bw

Opener → best

Squat: 265 up to 285+20
Bench: 157.5 up to 165+7.5
Deadlift: 270 up to 290+20
Opener total: 692.5 up to 740+47.5

What changed

Against Titanium Strength Rock n Roll Classic II, 5 Oct 2025.

Total: −5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +0.02

5 Oct 2025Titanium Strength Rock n Roll Classic II1st745 kgTotal PR +40USAPL · 125 kg · Raw

Place: 1st
Total: 745
GL: 85.15
DOTS: 422.45
Bodyweight: 124.8

Total PR +40

Past a best of 705 kg.

Squat PR +20

Past a best of 270 kg.

Bench PR +2.5

Past a best of 160 kg.

Deadlift PR +17.5

Past a best of 275 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	290Good	2902.32× bw
Bench	152.5Good	162.5Good	170No lift	162.51.30× bw
Deadlift	265Good	292.5Good	302.5No lift

Opener → best

Squat: 260 up to 290+30
Bench: 152.5 up to 162.5+10
Deadlift: 265 up to 292.5+27.5
Opener total: 677.5 up to 745+67.5

What changed

Against Connecticut State Championships, 15 Mar 2025.

Total: +40 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +4.04
DOTS

Is this your competition record?

Best performance

Best total

Compare Danial Khan

Danial Khan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed