Daniel Cook #6

Attempt

Daniel Cook #6 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 75 in Aug 2026.

Squat, bench, deadlift

Squat

175 kg best

Bench

120 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	162.5May 2026	115May 2026	225May 2026	502.5May 2026	74.62May 2026	3
75 kg	175Aug 2026	120Aug 2026	227.5Aug 2026	522.5Aug 2026	76.57Aug 2026	1

Best lifts

Best Squat: 175 kgSet at Raw Strength Classic, 20262.36× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

16 Aug 2026Raw Strength Classic1st522.5 kgTotal PR +20WRPF-UK · 75 kg · Raw

Place: 1st
Total: 522.5
DOTS: 377.28
Bodyweight: 74.3

Total PR +20

Past a best of 502.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5No lift	1752.36× bw
Bench	110Good	120Good	127.5No lift	1201.62× bw
Deadlift	205.5Good	227.5Good	243No lift	227.53.06× bw

13 May 2026British Juniors & Sub-Juniors15th502.5 kgTotal PR +32.5BP · 74 kg · Raw

Place: 15th
Total: 502.5
GL: 74.62
DOTS: 368.90
Bodyweight: 72.4

Total PR +32.5

Past a best of 470 kg.

Squat PR +2.5

Past a best of 160 kg.

Bench PR +7.5

Past a best of 107.5 kg.

Deadlift PR +22.5

Past a best of 202.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	162.5Good	175No lift	162.52.24× bw
Bench	100Good	110Good	115Good	1151.59× bw
Deadlift	200Good	212.5Good	225Good

Opener → best

Squat: 160 up to 162.5+2.5
Bench: 100 up to 115+15
Deadlift: 200 up to 225+25
Opener total: 460 up to 502.5+42.5

What changed

Against West Midlands Autumn Cup, 21 Sep 2025.

Total: +32.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +22.5 kg
GL: +4.93
DOTS

21 Sep 2025West Midlands Autumn Cup1st470 kgTotal PR +57.5EPA · 74 kg · Raw

Place: 1st
Total: 470
DOTS: 344.41
Bodyweight: 72.6

Total PR +57.5

Past a best of 412.5 kg.

Squat PR +15

Past a best of 145 kg.

Bench PR +15

Past a best of 92.5 kg.

Deadlift PR +27.5

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	162.5No lift	1602.20× bw
Bench	90Good	102.5Good	107.5Good	107.51.48× bw
Deadlift	180Good	190Good	202.5Good

Opener → best

Squat: 150 up to 160+10
Bench: 90 up to 107.5+17.5
Deadlift: 180 up to 202.5+22.5
Opener total: 420 up to 470+50

What changed

Against EM Junior & Sub-Junior Championships, 16 Feb 2025.

Total: +57.5 kg
Squat: +15 kg
Bench: +15 kg
Deadlift: +27.5 kg
GL: +7.63
DOTS

Is this your competition record?

Best performance and total

Compare Daniel Cook #6

Daniel Cook #6

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed