Daniel DeBenedetto

Daniel DeBenedetto — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

242.5 kg best

Bench

142.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	242.5Apr 2026	142.5Apr 2025	255Apr 2026	637.5Apr 2026	74.79Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 242.5 kgSet at New Jersey State Championship, 20262.06× bodyweight
Best Bench: 142.5

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

24 Apr 2026New Jersey State Championship1st637.5 kgTotal PR +10USAPL · 125 kg · Raw

Place: 1st
Total: 637.5
GL: 74.79
DOTS: 368.73
Bodyweight: 117.5

Total PR +10

Past a best of 627.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	242.5Good	242.52.06× bw
Bench	132.5Good	140Good	142.5No lift	1401.19× bw
Deadlift	232.5Good	247.5Good	255Good	2552.17× bw

21 Sep 2025New Jersey Heavy Metal Classic1st617.5 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 617.5
GL: 72.45
DOTS: 357.16
Bodyweight: 117.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	235Good	242.5No lift	2352.00× bw
Bench	130Good	137.5Good	140Good	1401.19× bw
Deadlift	227.5Good	242.5Good	252.5No lift	242.52.06× bw

Opener → best

Squat: 227.5 up to 235+7.5
Bench: 130 up to 140+10
Deadlift: 227.5 up to 242.5+15
Opener total: 585 up to 617.5+32.5

What changed

Against New Jersey State Championship, 11 Apr 2025.

Total: −10 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: −1.23

11 Apr 2025New Jersey State Championship1st627.5 kgUSAPL · 125 kg · Raw

Place: 1st
Total: 627.5
GL: 73.68
DOTS: 363.16
Bodyweight: 117.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	222.5Good	235Good	240Good	2402.05× bw
Bench	127.5Good	137.5Good	142.5Good	142.51.21× bw
Deadlift	225Good	235Good	245Good	2452.09× bw

Opener → best

Squat: 222.5 up to 240+17.5
Bench: 127.5 up to 142.5+15
Deadlift: 225 up to 245+20
Opener total: 575 up to 627.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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