Daniel Dilks

Attempt

Daniel Dilks — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

102.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	165Jan 2026	102.5Jan 2026	185Jan 2026	452.5Jan 2026	66.43Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Northern University Championships, 20262.23× bodyweight
Best Bench: 102.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

25 Jan 2026Northern University Championships11th452.5 kgTotal PR +32.5EPA · 74 kg · Raw

Place: 11th
Total: 452.5
DOTS: 327.45
Bodyweight: 74

Total PR +32.5

Past a best of 420 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170No lift	1652.23× bw
Bench	92.5Good	100Good	102.5Good	102.51.39× bw
Deadlift	175Good	185Good	195No lift	1852.50× bw

8 Feb 2025Northern University Championships9th420 kgTotal PR +20EPA · 74 kg · Raw

Place: 9th
Total: 420
DOTS: 306.65
Bodyweight: 73

Total PR +20

Past a best of 400 kg.

Bench PR +10

Past a best of 90 kg.

Deadlift PR +10

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145No lift	1401.92× bw
Bench	90Good	95Good	100Good	1001.37× bw
Deadlift	165Good	175Good	180Good

Opener → best

Squat: 130 up to 140+10
Bench: 90 up to 100+10
Deadlift: 165 up to 180+15
Opener total: 385 up to 420+35

What changed

Against YNE Worlds, 2 Nov 2024.

Total: +20 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +2.70
DOTS

2 Nov 2024YNE Worlds8th400 kgEPA · 74 kg · Raw

Place: 8th
Total: 400
DOTS: 293.65
Bodyweight: 72.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145No lift	1401.93× bw
Bench	85Good	87.5Good	90Good	901.24× bw
Deadlift	170No lift	170Good	180No lift	1702.35× bw

Opener → best

Squat: 130 up to 140+10
Bench: 85 up to 90+5
Deadlift: 170 up to 170
Opener total: 385 up to 400+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Dilks

Daniel Dilks

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best