Daniel Friend

Attempt

Sign in Get started

Daniel Friend — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

260 kg best

Bench

170 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	260May 2026	170May 2026	275May 2026	705May 2026	89.45May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 260 kgSet at Stronghold Ballarat Regional Rumble, 20262.62× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

23 May 2026Stronghold Ballarat Regional Rumble1st705 kgTotal PR +50AusPL · 100 kg · Raw

Place: 1st
Total: 705
DOTS: 435.65
Bodyweight: 99.1

Total PR +50

Past a best of 655 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260Good	2602.62× bw
Bench	160Good	170No lift	170Good	1701.72× bw
Deadlift	260Good	275Good	285No lift	2752.77× bw

30 Nov 2025Victoria Christmas Cup2nd655 kgTotal PR +2.5AusPL · 100 kg · Raw

Place: 2nd
Total: 655
DOTS: 406.57
Bodyweight: 98.1

Total PR +2.5

Past a best of 652.5 kg.

Squat PR +7.5

Past a best of 235 kg.

Bench PR +12.5

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	242.5Good	242.52.47× bw
Bench	145Good	152.5Good	160Good	1601.63× bw
Deadlift	250Good	252.5Good	275No lift

Opener → best

Squat: 220 up to 242.5+22.5
Bench: 145 up to 160+15
Deadlift: 250 up to 252.5+2.5
Opener total: 615 up to 655+40

What changed

Against SBD Slam, 3 May 2025.

Total: +2.5 kg
Squat: +7.5 kg
Bench: +12.5 kg
Deadlift: −17.5 kg
GL: −1.63
DOTS

3 May 2025SBD Slam1st652.5 kgAusPL · 100 kg · Raw

Place: 1st
Total: 652.5
DOTS: 414.09
Bodyweight: 93.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	190Good	215Good	235Good	2352.51× bw
Bench	130Good	140Good	147.5Good	147.51.58× bw
Deadlift	240Good	260Good	270Good	2702.89× bw

Opener → best

Squat: 190 up to 235+45
Bench: 130 up to 147.5+17.5
Deadlift: 240 up to 270+30
Opener total: 560 up to 652.5+92.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Friend

Daniel Friend

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best