Daniel Gai

Attempt

Daniel Gai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

157.5 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	222.5Feb 2026	157.5Feb 2026	250Apr 2025	625Feb 2026	87.26Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Missouri State Championships, 20262.73× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Missouri State Championships.

Recent meets

21 Feb 2026Missouri State Championships2nd625 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 2nd
Total: 625
GL: 87.26
DOTS: 426.03
Bodyweight: 81.6

Total PR +7.5

Past a best of 617.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	235No lift	222.52.73× bw
Bench	140Good	150Good	157.5Good	157.51.93× bw
Deadlift	225Good	245Good	255No lift	2453.00× bw

3 Apr 2025Collegiate Nationals56th617.5 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 56th
Total: 617.5
GL: 87.12
DOTS: 425.95
Bodyweight: 80

Total PR +7.5

Past a best of 610 kg.

Bench PR +5

Past a best of 147.5 kg.

Deadlift PR +7.5

Past a best of 242.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	227.5No lift	2152.69× bw
Bench	140Good	150Good	152.5Good	152.51.91× bw
Deadlift	227.5Good	242.5Good	250Good

Opener → best

Squat: 200 up to 215+15
Bench: 140 up to 152.5+12.5
Deadlift: 227.5 up to 250+22.5
Opener total: 567.5 up to 617.5+50

What changed

Against Midwest Collegiate Cup, 8 Feb 2025.

Total: +7.5 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +1.31
DOTS

8 Feb 2025Midwest Collegiate Cup4th610 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 610
GL: 85.81
DOTS: 419.39
Bodyweight: 80.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	220Good	2202.74× bw
Bench	135Good	142.5Good	147.5Good	147.51.83× bw
Deadlift	212.5Good	227.5Good	242.5Good	242.53.02× bw

Opener → best

Squat: 192.5 up to 220+27.5
Bench: 135 up to 147.5+12.5
Deadlift: 212.5 up to 242.5+30
Opener total: 540 up to 610+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Gai

Daniel Gai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best