Daniel Heerz

Attempt

Daniel Heerz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

241 kg best

Bench

141 kg best

Deadlift

251 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	241Aug 2026	141Aug 2026	251Aug 2026	633Aug 2026	88.00Aug 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 241 kgSet at Hessische Landesmeisterschaft Kraftdreikampf Jugend Junioren Masters, 20262.93× bodyweight
Best Bench: 141 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

8 Aug 2026Hessische Landesmeisterschaft Kraftdreikampf Jugend Junioren Masters1st633 kgTotal PR +18BVDK · 83 kg · Raw

Place: 1st
Total: 633
DOTS: 429.38
Bodyweight: 82.3

Total PR +18

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	217.5No lift	230Good	241Good	2412.93× bw
Bench	127.5Good	134Good	141Good	1411.71× bw
Deadlift	225Good	238Good	251Good	2513.05× bw

28 Mar 2026KSV Frankfurt Spring Cup3rd615 kgTotal PR +40BVDK · 83 kg · Raw

Place: 3rd
Total: 615
DOTS: 421.61
Bodyweight: 80.8

Total PR +40

Past a best of 575 kg.

Squat PR +25

Past a best of 215 kg.

Deadlift PR +15

Past a best of 230 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	245No lift	2402.97× bw
Bench	130Good	137.5No lift	137.5No lift	1301.61× bw
Deadlift	230Good	245Good	250

Opener → best

Squat: 225 up to 240+15
Bench: 130 up to 130
Deadlift: 230 up to 245+15
Opener total: 585 up to 615+30

What changed

Against Deutsche Meisterschaft KDK der Jugend/Junioren Classic, 20 Sep 2025.

Total: +40 kg
Squat: +25 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +5.75
DOTS

20 Sep 2025Deutsche Meisterschaft KDK der Jugend/Junioren Classic2nd575 kgTotal PR +20BVDK · 83 kg · Raw

Place: 2nd
Total: 575
DOTS: 393.42
Bodyweight: 81.1

Total PR +20

Past a best of 555 kg.

Squat PR +5

Past a best of 210 kg.

Bench PR +2

Past a best of 128 kg.

Deadlift PR +13

Past a best of 217 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215No lift	215Good	2152.65× bw
Bench	117.5Good	125Good	130Good	1301.60× bw
Deadlift	205Good	220Good	230Good

Opener → best

Squat: 200 up to 215+15
Bench: 117.5 up to 130+12.5
Deadlift: 205 up to 230+25
Opener total: 522.5 up to 575+52.5

What changed

Against Hessische Landesmeisterschaft KDK, 12 Jul 2025.

Total: +20 kg
Squat: +5 kg
Bench: +2 kg
Deadlift: +13 kg
GL: +3.11
DOTS

Is this your competition record?

Best performance and total

Compare Daniel Heerz

Daniel Heerz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed