Daniel Shand

Attempt

Daniel Shand — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

315 kg best

Bench

190 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	315Aug 2025	190Aug 2025	285Oct 2025	775Aug 2025	85.57Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 315 kgSet at Central Canadian Championships, 20252.32× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Ottawa Open.

Recent meets

17 Oct 2025OPA Open & Masters Provincial Championship9th775 kgCPU · 120+ kg · Raw

Place: 9th
Total: 775
GL: 84.77
DOTS: 425.75
Bodyweight: 138.8

Deadlift PR +15

Past a best of 270 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	285Good	300Good	3002.16× bw
Bench	180Good	190Good	195No lift	1901.37× bw
Deadlift	270Good	285Good	300No lift	2852.05× bw

24 Aug 2025Central Canadian Championships2nd775 kgTotal PR +50CPU · 120+ kg · Raw

Place: 2nd
Total: 775
GL: 85.57
DOTS: 428.59
Bodyweight: 135.6

Total PR +50

Past a best of 725 kg.

Squat PR +30

Past a best of 285 kg.

Bench PR +20

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	285Good	300Good	315Good	3152.32× bw
Bench	175Good	185Good	190Good	1901.40× bw
Deadlift	270Good	285No lift	285No lift

Opener → best

Squat: 285 up to 315+30
Bench: 175 up to 190+15
Deadlift: 270 up to 270
Opener total: 730 up to 775+45

What changed

Against Ottawa Open, 26 Oct 2024.

Total: +50 kg
Squat: +30 kg
Bench: +20 kg
Deadlift: ±0 kg
GL: +1.89
DOTS

26 Oct 2024Ottawa Open1st725 kgCPU · 120+ kg · Raw

Place: 1st
Total: 725
GL: 83.68
DOTS: 414.11
Bodyweight: 122

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	280Good	285Good	2852.34× bw
Bench	155Good	165Good	170Good	1701.39× bw
Deadlift	260Good	270Good	275No lift	2702.21× bw

Opener → best

Squat: 270 up to 285+15
Bench: 155 up to 170+15
Deadlift: 260 up to 270+10
Opener total: 685 up to 725+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Shand

Daniel Shand

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best