Daniel Soares

Daniel Soares — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

155 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	210May 2025	155Dec 2024	235May 2025	600May 2025	83.72May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Campeonato Regional Centro, 20252.57× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Campeonato Regional Centro.

Recent meets

4 Oct 2025Campeonato Nacional3rd515 kgAPPortugal · 83 kg · Raw

Place: 3rd
Total: 515
DOTS: 348.74
Bodyweight: 82.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

4 May 2025Campeonato Regional Centro1st600 kgTotal PR +35APPortugal · 83 kg · Raw

Place: 1st
Total: 600
DOTS: 408.70
Bodyweight: 81.7

Total PR +35

Past a best of 565 kg.

Squat PR +15

Past a best of 195 kg.

Deadlift PR +20

Past a best of 215 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	210Good	2102.57× bw
Bench	147.5Good	155No lift	155Good	1551.90× bw
Deadlift	200Good	220Good	235Good

Opener → best

Squat: 195 up to 210+15
Bench: 147.5 up to 155+7.5
Deadlift: 200 up to 235+35
Opener total: 542.5 up to 600+57.5

What changed

Against Campeonato Nacional, 7 Dec 2024.

Total: +35 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +20 kg
GL: +5.49
DOTS

7 Dec 2024Campeonato Nacional2nd565 kgAPPortugal · 83 kg · Raw

Place: 2nd
Total: 565
DOTS: 381.55
Bodyweight: 83

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195No lift	195Good	1952.35× bw
Bench	145Good	152.5Good	155Good	1551.87× bw
Deadlift	200Good	215Good	245No lift	2152.59× bw

Opener → best

Squat: 185 up to 195+10
Bench: 145 up to 155+10
Deadlift: 200 up to 215+15
Opener total: 530 up to 565+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniel Soares

Daniel Soares

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best