Daniela Dias

Daniela Dias — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at PRO World Championship.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

65 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	—	65Oct 2024	—	—	—	1
63 kg	117.5Oct 2025	60May 2025	152.5Oct 2025	327.5May 2026	73.77May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Campeonato Nacional, 20251.93× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 May 2026Open Conquista do Ferro3rd327.5 kgTotal PR +2.5APPortugal · 63 kg · Raw

Place: 3rd
Total: 327.5
DOTS: 361.91
Bodyweight: 60.3

Total PR +2.5

Past a best of 325 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	117.5No lift	1151.91× bw
Bench	55Good	60Good	62.5No lift	601.00× bw
Deadlift	145Good	152.5Good	157.5No lift	152.52.53× bw

4 Oct 2025Campeonato Nacional3rd325 kgAPPortugal · 63 kg · Raw

Place: 3rd
Total: 325
DOTS: 356.93
Bodyweight: 60.9

Squat PR +2.5

Past a best of 115 kg.

Deadlift PR +2.5

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	117.5Good	117.51.93× bw
Bench	55Good	60No lift	60No lift	550.90× bw
Deadlift	140Good	150Good	152.5Good

Opener → best

Squat: 105 up to 117.5+12.5
Bench: 55 up to 55
Deadlift: 140 up to 152.5+12.5
Opener total: 300 up to 325+25

What changed

Against Campeonato Regional Centro, 4 May 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: +0.32
DOTS

4 May 2025Campeonato Regional Centro1st325 kgAPPortugal · 63 kg · Raw

Place: 1st
Total: 325
DOTS: 355.47
Bodyweight: 61.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	115Good	1151.88× bw
Bench	55Good	60Good	65No lift	600.98× bw
Deadlift	135Good	145Good	150Good	1502.45× bw

Opener → best

Squat: 100 up to 115+15
Bench: 55 up to 60+5
Deadlift: 135 up to 150+15
Opener total: 290 up to 325+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daniela Dias

Daniela Dias

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best