Danielle Rosales

Danielle Rosales — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

67.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	117.5Nov 2025	67.5Aug 2026	145Aug 2026	325Aug 2026	73.98Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Southern Showdown, 20251.95× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Southern Showdown.

Recent meets

15 Aug 2026Nexus Strength Era II The Ascension5th325 kgTotal PR +5APLA · 63 kg · Raw

Place: 5th
Total: 325
DOTS: 362.58
Bodyweight: 59.4

Total PR +5

Past a best of 320 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	115No lift	112.51.89× bw
Bench	65Good	67.5Good	70No lift	67.51.14× bw
Deadlift	127.5Good	137.5Good	145Good	1452.44× bw

8 Nov 2025Southern Showdown3rd320 kgTotal PR +27.5APLA · 63 kg · Raw

Place: 3rd
Total: 320
DOTS: 353.81
Bodyweight: 60.3

Total PR +27.5

Past a best of 292.5 kg.

Squat PR +7.5

Past a best of 110 kg.

Bench PR +5

Past a best of 60 kg.

Deadlift PR +15

Past a best of 122.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5No lift	117.51.95× bw
Bench	60Good	62.5Good	65Good	651.08× bw
Deadlift	125Good	132.5Good	137.5Good

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 60 up to 65+5
Deadlift: 125 up to 137.5+12.5
Opener total: 295 up to 320+25

What changed

Against Elemental Strength Winter Showdown, 9 Aug 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +5.55
DOTS

9 Aug 2025Elemental Strength Winter Showdown4th292.5 kgAPLA · 63 kg · Raw

Place: 4th
Total: 292.5
DOTS: 326.32
Bodyweight: 59.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1101.85× bw
Bench	55Good	57.5Good	60Good	601.01× bw
Deadlift	110Good	117.5Good	122.5Good	122.52.06× bw

Opener → best

Squat: 100 up to 110+10
Bench: 55 up to 60+5
Deadlift: 110 up to 122.5+12.5
Opener total: 265 up to 292.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Danielle Rosales