Danique Zwaan

Danique Zwaan — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: single lift at Euro Muscle Show: Deadlift Cup.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

90 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	152.5May 2025	90May 2025	185May 2025	427.5May 2025	85.71Oct 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Junioren NK Powerliften, 20252.05× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 NSK Powerliften.

Recent meets

All 5 meets

25 Oct 2025NSK Powerliften2nd422.5 kgKNKF-SP · 76 kg · Raw

Place: 2nd
Total: 422.5
DOTS: 421.48
Bodyweight: 71.7

8 / 9 attempts made · 1 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Jul 2025Euro Muscle Show: Deadlift Cup2nd180 kgKNKF-SP · 76 kg · Raw

Place: 2nd
Total: 180
DOTS: 177.87
Bodyweight: 73

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	170Good	180Good	187.5No lift	1802.47× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 170 up to 180+10

First full-power meet on the record — nothing to compare it against yet.

10 May 2025Junioren NK Powerliften5th427.5 kgTotal PR +12.5KNKF-SP · 76 kg · Raw

Place: 5th
Total: 427.5
DOTS: 417.70
Bodyweight: 74.5

Total PR +12.5

Past a best of 415 kg.

Squat PR +5

Past a best of 147.5 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +5

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	152.5Good	152.52.05× bw
Bench	82.5Good	87.5Good	90Good	901.21× bw
Deadlift	172.5Good	185Good	197.5No lift

Opener → best

Squat: 137.5 up to 152.5+15
Bench: 82.5 up to 90+7.5
Deadlift: 172.5 up to 185+12.5
Opener total: 392.5 up to 427.5+35

What changed

Against European University Classic Powerlifting Cup, 21 Feb 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.95

Is this your competition record?

Best performance

Best total

Compare Danique Zwaan

Danique Zwaan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed

Squat	137.5Good	145Good	150Good	1502.09× bw
Bench	82.5Good	87.5Good	90No lift	87.51.22× bw
Deadlift	170Good	177.5Good	185Good	1852.58× bw