Danny Vongphachanh

Danny Vongphachanh — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 59 in May 2026.

Squat, bench, deadlift

Squat

185 kg best

Bench

127.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	185May 2026	127.5May 2026	227.5May 2026	540May 2026	90.18May 2026	1
60 kg	185Jul 2025	120Dec 2024	220Jul 2025	525Jul 2025	87.47Jul 2025	2

Best lifts

Best Squat: 185 kgSet at State Championships, 20263.19× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

9 May 2026State Championships1st540 kgTotal PR +15APLA · 59 kg · Raw

Place: 1st
Total: 540
DOTS: 468.87
Bodyweight: 58

Total PR +15

Past a best of 525 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	185Good	1853.19× bw
Bench	122.5No lift	127.5Good	132.5No lift	127.52.20× bw
Deadlift	205No lift	222.5No lift	227.5Good	227.53.92× bw

31 Jul 2025National Championships1st525 kgTotal PR +32.5CAPO · 60 kg · Raw

Place: 1st
Total: 525
DOTS: 454.19
Bodyweight: 58.3

Total PR +32.5

Past a best of 492.5 kg.

Squat PR +30

Past a best of 155 kg.

Deadlift PR +2.5

Past a best of 217.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1853.18× bw
Bench	110Good	112.5Good	120Good	1202.06× bw
Deadlift	195Good	215Good	220Good	220

Opener → best

Squat: 170 up to 185+15
Bench: 110 up to 120+10
Deadlift: 195 up to 220+25
Opener total: 475 up to 525+50

What changed

Against NSW Open, 1 Dec 2024.

Total: +32.5 kg
Squat: +30 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +5.19
DOTS

1 Dec 2024NSW Open1st492.5 kgCAPO · 60 kg · Raw

Place: 1st
Total: 492.5
DOTS: 427.94
Bodyweight: 58

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155Good	1552.67× bw
Bench	115No lift	120Good	125No lift	1202.07× bw
Deadlift	200No lift	217.5Good	225No lift	217.53.75× bw

Opener → best

Squat: 135 up to 155+20
Bench: 115 up to 120+5
Deadlift: 200 up to 217.5+17.5
Opener total: 450 up to 492.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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