Dario Handrick

Dario Handrick — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

142.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	202.5Mar 2025	142.5Nov 2024	230Mar 2025	570May 2026	78.48May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Sodatown Showdown, 20252.34× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 WORDS HAVE WEIGHT.

Recent meets

All 4 meets

16 May 2026WORDS HAVE WEIGHT1st570 kgTotal PR +2.5USAPL · 90 kg · Raw

Place: 1st
Total: 570
GL: 78.48
DOTS: 382.49
Bodyweight: 83.9

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	207.5No lift	2002.38× bw
Bench	135Good	140Good	145No lift	1401.67× bw
Deadlift	210Good	222.5Good	230Good	2302.74× bw

18 Oct 2025Southeast Regionals6th560 kgUSAPL · 90 kg · Raw

Place: 6th
Total: 560
GL: 77.24
DOTS: 376.53
Bodyweight: 83.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	187.5Good	195Good	1952.33× bw
Bench	132.5Good	140Good	142.5No lift	1401.67× bw
Deadlift	212.5Good	225Good	232.5No lift	2252.69× bw

Opener → best

Squat: 177.5 up to 195+17.5
Bench: 132.5 up to 140+7.5
Deadlift: 212.5 up to 225+12.5
Opener total: 522.5 up to 560+37.5

What changed

Against Sodatown Showdown, 8 Mar 2025.

Total: −7.5 kg
Squat: −7.5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +0.34
DOTS

8 Mar 2025Sodatown Showdown2nd567.5 kgTotal PR +275USAPL · 90 kg · Raw

Place: 2nd
Total: 567.5
GL: 76.90
DOTS: 374.33
Bodyweight: 86.6

Total PR +275

Past a best of 292.5 kg.

Squat PR +127.5

Past a best of 75 kg.

Deadlift PR +155

Past a best of 75 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	195Good	202.5Good	207.5No lift	202.52.34× bw
Bench	135Good	145No lift	145No lift	1351.56× bw
Deadlift	215Good	230Good	235

Opener → best

Squat: 195 up to 202.5+7.5
Bench: 135 up to 135
Deadlift: 215 up to 230+15
Opener total: 545 up to 567.5+22.5

What changed

Against South Carolina State Championship, 9 Nov 2024.

Total: +275 kg
Squat: +127.5 kg
Bench: −7.5 kg
Deadlift: +155 kg
GL: +37.08
DOTS

Is this your competition record?

Best performance and total

Compare Dario Handrick

Dario Handrick

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed