Darlene Zouras — powerlifting results, records and meets · Attempt

Darlene Zouras — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in Jun 2025.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

90 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	145Oct 2025	80Oct 2025	152.5Jun 2025	367.5Jun 2025	68.18Oct 2025	2
100 kg	135Oct 2024	77.5Oct 2024	145Oct 2024	357.5Oct 2024	65.24Oct 2024	1

Best lifts

Best Squat: 147.5 kgSet at Toasted Under The Arch, 20261.63× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 May 2026Toasted Under The Arch2nd400 kgTotal PR +32.5USAPL · Raw

Place: 2nd
Total: 400
GL: 73.49
DOTS: 355.53
Bodyweight: 90.6

Total PR +32.5

25 Oct 2025GONZO'S IRON NIGHTMARE1st367.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 367.5
GL: 68.18
DOTS: 330.77
Bodyweight: 88.1

Squat PR +7.5

Past a best of 137.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145Good	1451.65× bw
Bench	77.5No lift	80Good	85No lift	800.91× bw
Deadlift	142.5Good	155No lift	155

Opener → best

Squat: 130 up to 145+15
Bench: 77.5 up to 80+2.5
Deadlift: 142.5 up to 142.5
Opener total: 350 up to 367.5+17.5

What changed

Against Toasted Summer Throwdown, 7 Jun 2025.

Total: ±0 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: +0.08
DOTS

7 Jun 2025Toasted Summer Throwdown1st367.5 kgTotal PR +10USAPL · 90 kg · Raw

Place: 1st
Total: 367.5
GL: 68.10
DOTS: 330.26
Bodyweight: 88.4

Total PR +10

Past a best of 357.5 kg.

Squat PR +2.5

Past a best of 135 kg.

Deadlift PR +7.5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	140No lift	137.51.56× bw
Bench	70Good	77.5Good	82.5No lift	77.50.88× bw
Deadlift	137.5Good	147.5Good	152.5Good

Opener → best

Squat: 127.5 up to 137.5+10
Bench: 70 up to 77.5+7.5
Deadlift: 137.5 up to 152.5+15
Opener total: 335 up to 367.5+32.5

What changed

Against Bearcat Classic, 19 Oct 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +2.86
DOTS