Darren Fry

Darren Fry — powerlifting results, records and meets · Attempt

Career progression

Raw

3 results that produced no comparable total: single lift at National Deadlift Only Championships; single lift at National Deadlift Championship; bench only at Fortitude Barbell Bench Press Only.

Squat, bench, deadlift

Squat

140 kg best

Bench

82.5 kg best

Deadlift

191 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	140Jul 2025	82.5Jan 2026	191Aug 2026	411Aug 2026	57.66Aug 2026	10

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Nationals, 20261.73× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 10 meets

6 Aug 2026Nationals2nd411 kgTotal PR +6CAPO · 82.5 kg · Raw

Place: 2nd
Total: 411
DOTS: 281.68
Bodyweight: 80.8

Total PR +6

Past a best of 405 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150No lift	150No lift	1401.73× bw
Bench	75Good	80Good	83No lift	800.99× bw
Deadlift	175Good	191No lift	191Good	1912.36× bw

6 Jun 2026Muscle Hut Nationals Qualifier1st405 kgCAPO · 82.5 kg · Raw

Place: 1st
Total: 405
DOTS: 276.85
Bodyweight: 81.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140No lift	140Good	1401.72× bw
Bench	70Good	77.5Good	80Good	800.99× bw
Deadlift	160Good	175Good	185Good	1852.28× bw

Opener → best

Squat: 130 up to 140+10
Bench: 70 up to 80+10
Deadlift: 160 up to 185+25
Opener total: 360 up to 405+45

What changed

Against QLD State Championships, 11 Apr 2026.

Total: +12.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +1.51
DOTS

11 Apr 2026QLD State Championships1st392.5 kgCAPO · 82.5 kg · Raw

Place: 1st
Total: 392.5
DOTS: 269.66
Bodyweight: 80.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140No lift	150No lift	1301.61× bw
Bench	70Good	80Good	85No lift	800.99× bw
Deadlift	170Good	182.5Good	190.5No lift	182.52.27× bw

Opener → best

Squat: 130 up to 130
Bench: 70 up to 80+10
Deadlift: 170 up to 182.5+12.5
Opener total: 370 up to 392.5+22.5

What changed

Against The Polished Man, 19 Oct 2025.

Total: ±0 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.09
DOTS

Is this your competition record?

Best performance and total

Compare Darren Fry

Darren Fry

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed