Darren Holt

Darren Holt — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

201 kg best

Bench

146 kg best

Deadlift

231 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	201Apr 2026	146Apr 2026	231Apr 2026	578Apr 2026	69.85Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 201 kgSet at Peninsula Cup, 20261.83× bodyweight
Best Bench: 146 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

12 Apr 2026Peninsula Cup1st578 kgTotal PR +25.5AusPL · 110 kg · Raw

Place: 1st
Total: 578
DOTS: 342.33
Bodyweight: 110

Total PR +25.5

Past a best of 552.5 kg.

Squat PR +11

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	196Good	201Good	2011.83× bw
Bench	130Good	140Good	146Good	1461.33× bw
Deadlift	200Good	222.5Good	231Good	2312.10× bw

26 Oct 2025Spring Fling1st552.5 kgTotal PR +25AusPL · 110 kg · Raw

Place: 1st
Total: 552.5
DOTS: 330.72
Bodyweight: 107

Total PR +25

Past a best of 527.5 kg.

Squat PR +15

Past a best of 175 kg.

Bench PR +5

Past a best of 137.5 kg.

Deadlift PR +5

Past a best of 215 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190Good	1901.78× bw
Bench	130Good	137.5Good	142.5Good	142.51.33× bw
Deadlift	210Good	220Good	225No lift

Opener → best

Squat: 170 up to 190+20
Bench: 130 up to 142.5+12.5
Deadlift: 210 up to 220+10
Opener total: 510 up to 552.5+42.5

What changed

Against Spring Fling, 21 Sep 2024.

Total: +25 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.06
DOTS

21 Sep 2024Spring Fling1st527.5 kgAusPL · 110 kg · Raw

Place: 1st
Total: 527.5
DOTS: 315.76
Bodyweight: 107

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1751.64× bw
Bench	122.5Good	130Good	137.5Good	137.51.29× bw
Deadlift	190Good	205Good	215Good	2152.01× bw

Opener → best

Squat: 155 up to 175+20
Bench: 122.5 up to 137.5+15
Deadlift: 190 up to 215+25
Opener total: 467.5 up to 527.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Darren Holt

Darren Holt

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best