Dat Nguyen #1

Attempt

Dat Nguyen #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

122.5 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	245Nov 2025	122.5Jun 2026	280Jun 2026	647.5Jun 2026	99.90Jun 2026	4
No class recorded	242.5Mar 2026	115Mar 2026	265Mar 2026	622.5Mar 2026	96.27Mar 2026

Best lifts

Best Squat: 245 kgSet at Raw Nationals, 20263.64× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals4th647.5 kgTotal PR +20USAPL · 67.5 kg · Raw

Place: 4th
Total: 647.5
GL: 99.90
DOTS: 500.13
Bodyweight: 67.3

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	245Good	2453.64× bw
Bench	112.5Good	117.5Good	122.5Good	122.51.82× bw
Deadlift	265Good	280Good	285No lift	2804.16× bw

7 Mar 2026Male Raw Challenge & Male Adaptive Open20th622.5 kgUSAPL · Raw

Place: 20th
Total: 622.5
GL: 96.27
DOTS: 482.39
Bodyweight: 67

4 / 7 attempts made · 3 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	Passed	242.53.62× bw
Bench	115Good	122.5No lift	122.5No lift	1151.72× bw
Deadlift	265Good	280No lift	Passed	2653.96× bw

Opener → best

Squat: 230 up to 242.5+12.5
Bench: 115 up to 115
Deadlift: 265 up to 265
Opener total: 610 up to 622.5+12.5

What changed

Against Massachusetts State Championships, 22 Nov 2025.

Total: −5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −1
DOTS

22 Nov 2025Massachusetts State Championships1st627.5 kgTotal PR +20USAPL · 67.5 kg · Raw

Place: 1st
Total: 627.5
GL: 97.27
DOTS: 487.86
Bodyweight: 66.7

Total PR +20

Past a best of 607.5 kg.

Squat PR +15

Past a best of 230 kg.

Bench PR +2.5

Past a best of 115 kg.

Deadlift PR +2.5

Past a best of 262.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	235Good	245Good	2453.67× bw
Bench	107.5Good	112.5Good	117.5Good	117.51.76× bw
Deadlift	250Good	265Good	275No lift

Opener → best

Squat: 230 up to 245+15
Bench: 107.5 up to 117.5+10
Deadlift: 250 up to 265+15
Opener total: 587.5 up to 627.5+40

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +20 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +3.28
DOTS

Is this your competition record?

Best performance and total

Compare Dat Nguyen #1

Dat Nguyen #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed