David Harris

David Harris — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

107.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	172.5Jan 2026	107.5Mar 2026	210Mar 2026	490Mar 2026	70.14Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at High School Nationals, 20262.22× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

26 Mar 2026High School Nationals34th490 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 34th
Total: 490
GL: 70.14
DOTS: 343.79
Bodyweight: 77.7

Total PR +12.5

Past a best of 477.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	180No lift	172.52.22× bw
Bench	105Good	107.5Good	110No lift	107.51.38× bw
Deadlift	192.5Good	202.5Good	210Good	2102.70× bw

31 Jan 2026North Carolina State Championships1st477.5 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 1st
Total: 477.5
GL: 68.77
DOTS: 337.49
Bodyweight: 76.8

Total PR +15

Past a best of 462.5 kg.

Squat PR +5

Past a best of 167.5 kg.

Bench PR +5

Past a best of 100 kg.

Deadlift PR +5

Past a best of 195 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	180No lift	180No lift	172.52.25× bw
Bench	105Good	110No lift	110No lift	1051.37× bw
Deadlift	190Good	200Good	205

Opener → best

Squat: 172.5 up to 172.5
Bench: 105 up to 105
Deadlift: 190 up to 200+10
Opener total: 467.5 up to 477.5+10

What changed

Against Lift Off: Rookies Rise, 20 Sep 2025.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.64
DOTS: +19.16

20 Sep 2025Lift Off: Rookies Rise1st462.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 462.5
GL: 65.13
DOTS: 318.33
Bodyweight: 80.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	160Good	167.5Good	167.52.09× bw
Bench	100Good	110No lift	110No lift	1001.25× bw
Deadlift	180Good	187.5Good	195Good	1952.43× bw

Opener → best

Squat: 160 up to 167.5+7.5
Bench: 100 up to 100
Deadlift: 180 up to 195+15
Opener total: 440 up to 462.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare David Harris

David Harris

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best