David Henry — powerlifting results, records and meets · Attempt

David Henry — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

147.5 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	232.5Jul 2025	147.5Jun 2025	270May 2026	645Jul 2025	75.39Jul 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at NI National Championships, 20251.96× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 NI National Championships.

Recent meets

16 May 2026National Championships3rd635 kgNIPF · 120 kg · Raw

Place: 3rd
Total: 635
DOTS: 366.54
Bodyweight: 118.2

Deadlift PR +5

Past a best of 265 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Jul 2025NI National Championships1st645 kgTotal PR +2.5NIPF · 120 kg · Raw

Place: 1st
Total: 645
DOTS: 372.00
Bodyweight: 118.5

Total PR +2.5

Past a best of 642.5 kg.

Squat PR +2.5

Past a best of 230 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	232.5Good	232.51.96× bw
Bench	137.5Good	142.5Good	147.5Good	147.51.24× bw
Deadlift	237.5Good	257.5Good	265Good

Opener → best

Squat: 210 up to 232.5+22.5
Bench: 137.5 up to 147.5+10
Deadlift: 237.5 up to 265+27.5
Opener total: 585 up to 645+60

What changed

Against British Masters Classic, 28 Jun 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.29
DOTS

28 Jun 2025British Masters Classic9th642.5 kgTotal PR +15BP · 120 kg · Raw

Place: 9th
Total: 642.5
GL: 75.10
DOTS: 370.55
Bodyweight: 118.5

Total PR +15

Past a best of 627.5 kg.

Squat PR +5

Past a best of 225 kg.

Bench PR +5

Past a best of 142.5 kg.

Deadlift PR +5

Past a best of 260 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	235No lift	2301.94× bw
Bench	135Good	145Good	147.5Good	147.51.24× bw
Deadlift	235Good	255Good	265Good

Opener → best

Squat: 215 up to 230+15
Bench: 135 up to 147.5+12.5
Deadlift: 235 up to 265+30
Opener total: 585 up to 642.5+57.5

What changed

Against Commonwealth Championships, 4 Oct 2024.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.19
DOTS