David Washington

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David Washington — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bench only at Bench For Boobs.

Squat, bench, deadlift

Squat

356.5 kg best

Bench

267.6 kg best

Deadlift

324.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	356.5Jun 2026	267.6Jun 2026	324.3Oct 2025	941.7Jun 2026	91.85Jun 2026	5

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 356.5 kgSet at Nationals, 20263.04× bodyweight
Best Bench: 267.6

Honors & milestones

National Champion: Won their division at the 2026 Nationals.

Recent meets

All 5 meets

6 Jun 2026Nationals1st941.7 kgTotal PR +11.8RPS · 125 kg · Single-ply

Place: 1st
Total: 941.7
DOTS: 545.12
Bodyweight: 117.2

Total PR +11.8

Past a best of 929.9 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	356.53.04× bw
Bench	Passed	Passed	Passed	267.62.28× bw
Deadlift	Passed	Passed	Passed	317.52.71× bw

26 Oct 2025Halloween Havoc III1st929.9 kgTotal PR +44.9IPA · 125 kg · Single-ply

Place: 1st
Total: 929.9
DOTS: 538.58
Bodyweight: 117

Total PR +44.9

Past a best of 885 kg.

Squat PR +31.3

Past a best of 324.8 kg.

Bench PR +9.1

Past a best of 240.4 kg.

Deadlift PR +4.5

Past a best of 319.8 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	319.8Good	340.2Good	356.1Good	356.13.04× bw
Bench	229.1Good	242.7Good	249.5Good	249.52.13× bw
Deadlift	279Good	301.6Good	324.3Good

Opener → best

Squat: 319.8 up to 356.1+36.3
Bench: 229.1 up to 249.5+20.4
Deadlift: 279 up to 324.3+45.4
Opener total: 827.8 up to 929.9+102.1

What changed

Against National Championships, 7 Jun 2025.

Total: +44.9 kg
Squat: +31.3 kg
Bench: +9.1 kg
Deadlift: +4.5 kg
GL: +2.98
DOTS

7 Jun 2025National Championships1st885 kgTotal PR +60RPS · 125 kg · Single-ply

Place: 1st
Total: 885
DOTS: 519.81
Bodyweight: 112.5

Total PR +60

Past a best of 825 kg.

Squat PR +7.3

Past a best of 317.5 kg.

Bench PR +10.4

Past a best of 230 kg.

Deadlift PR +32.3

Past a best of 287.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	324.82.89× bw
Bench	Passed	Passed	Passed	240.42.14× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against DSI Giveback Gauntlet, 23 Nov 2024.

Total: +60 kg
Squat: +7.3 kg
Bench: +20.4 kg
Deadlift: +32.3 kg
GL: +7.02
DOTS: +40.79
Bodyweight: −3.71 kg

Not like for like: Open to Pro Masters 40-44.

Is this your competition record?

Best performance and total

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