Dawid Ponichtera

Dawid Ponichtera — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

125 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	210Mar 2026	125Mar 2026	265Mar 2026	600Mar 2026	72.90Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at World Cup Series, 20261.93× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Mar 2026World Cup Series3rd600 kgTotal PR +55WRPF · 110 kg · Raw

Place: 3rd
Total: 600
DOTS: 356.97
Bodyweight: 108.7

Total PR +55

Past a best of 545 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	212.5No lift	2101.93× bw
Bench	120Good	125Good	Passed	1251.15× bw
Deadlift	250Good	257.5Good	265Good	2652.44× bw

13 Nov 2025European Championships1st545 kgTotal PR +40WPA · 110 kg · Raw

Place: 1st
Total: 545
DOTS: 326.47
Bodyweight: 106.8

Total PR +40

Past a best of 505 kg.

Squat PR +20

Past a best of 180 kg.

Deadlift PR +20

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2001.87× bw
Bench	110Good	115Good	120No lift	1151.08× bw
Deadlift	220Good	230Good	250No lift

Opener → best

Squat: 180 up to 200+20
Bench: 110 up to 115+5
Deadlift: 220 up to 230+10
Opener total: 510 up to 545+35

What changed

Against Polish Championships, 23 May 2025.

Total: +40 kg
Squat: +20 kg
Bench: ±0 kg
Deadlift: +20 kg
GL: +5.14
DOTS

23 May 2025Polish Championships1st505 kgXPC-Poland · 110 kg · Raw

Place: 1st
Total: 505
DOTS: 301.52
Bodyweight: 107.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185No lift	1801.67× bw
Bench	100Good	107.5Good	115Good	1151.07× bw
Deadlift	185Good	200Good	210Good	2101.95× bw

Opener → best

Squat: 170 up to 180+10
Bench: 100 up to 115+15
Deadlift: 185 up to 210+25
Opener total: 455 up to 505+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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