Dayana Hernandez

Dayana Hernandez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 100 to 110 in Jan 2026; 110 to 110+ in Feb 2026.

2 results that produced no comparable total: bomb out at 5A D1 Regional Championships Final; bomb out at Meet of Champions.

Squat, bench, deadlift

Squat

195 kg best

Bench

140.6 kg best

Deadlift

161 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	195Jan 2025	120.2Jan 2025	161Jan 2025	474Jan 2025	70.59Jan 2025	5
110 kg	181.4Jan 2026	136.1Jan 2026	145.2Jan 2026	462.7Jan 2026	67.61Jan 2026	1

Best lifts

Best Squat: 195 kgSet at Meet of Champions, 20251.99× bodyweight
Best Bench: 140.6 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 10 meets

21 Mar 20265AD1 State Championship Final2nd480.8 kgTHSWPA · 110+ kg · Unlimited

Place: 2nd
Total: 480.8
DOTS: 396.12
Bodyweight: 110.2

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

4 Mar 20265AD1 Regional Championship Final1st480.8 kgTotal PR +6.8THSWPA · 110+ kg · Unlimited

Place: 1st
Total: 480.8
DOTS: 394.78
Bodyweight: 111.3

Total PR +6.8

Past a best of 474 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.65× bw
Bench	Passed	Passed	Passed	140.61.26× bw
Deadlift	Passed	Passed	Passed	156.51.41× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dan Smith Invitational, 20 Feb 2026.

Total: +15.9 kg
Squat: +13.6 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: +2.24
DOTS: +12.74
Bodyweight: +0.27 kg

20 Feb 2026Dan Smith Invitational2nd464.9 kgTHSWPA · 110+ kg · Unlimited

Place: 2nd
Total: 464.9
DOTS: 382.04
Bodyweight: 111

Bench PR +4.5

Past a best of 136.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.11.53× bw
Bench	Passed	Passed	Passed	140.61.27× bw
Deadlift	Passed	Passed	Passed	154.21.39× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Pace Invitational 1, 9 Jan 2026.

Total: +2.3 kg
Squat: −11.3 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: −0.72
DOTS: −6.13
Bodyweight: +6.44 kg

Not like for like: 110 kg class to 110+ kg.

Is this your competition record?

Best performance

Best total

Compare Dayana Hernandez