Dean Miko Cruz

Dean Miko Cruz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

110 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	167.5Jan 2026	110Jan 2026	235Jan 2026	512.5Jan 2026	75.45Jan 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at 15th National Powerlifting Championships, 20262.28× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 MYM Judgement Day.

Recent meets

24 Jan 202615th National Powerlifting Championships7th512.5 kgTotal PR +22.5TTPF · 74 kg · Raw

Place: 7th
Total: 512.5
DOTS: 372.18
Bodyweight: 73.6

Total PR +22.5

Past a best of 490 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	175No lift	167.52.28× bw
Bench	100Good	105Good	110Good	1101.49× bw
Deadlift	215Good	222.5Good	235Good	2353.19× bw

15 Mar 2025MYM Judgement Day3rd490 kgCPU · 74 kg · Raw

Place: 3rd
Total: 490
GL: 72.35
DOTS: 357.18
Bodyweight: 73.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	167.5No lift	162.52.22× bw
Bench	95Good	100Good	102.5Good	102.51.40× bw
Deadlift	207.5Good	220Good	225Good	2253.07× bw

Opener → best

Squat: 152.5 up to 162.5+10
Bench: 95 up to 102.5+7.5
Deadlift: 207.5 up to 225+17.5
Opener total: 455 up to 490+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dean Miko Cruz

Dean Miko Cruz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best