Debbie Helms

Debbie Helms — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 100 in Feb 2026.

One result that produced no comparable total: bench only at 33rd Annual Florida Senior Games Championship.

Squat, bench, deadlift

Squat

158 kg best

Bench

82.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	—	62.5Dec 2024	—	—	—	1
100 kg	158Feb 2026	82.5Aug 2026	182.5Aug 2026	418Feb 2026	74.77Feb 2026	2
110 kg	150Jul 2025

Best lifts

Best Squat: 158 kgSet at Open Southeast Regionals at Battle of the Bay, 20261.60× bodyweight
Best Bench: 82.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Tested National Powerlifting Championship.

Recent meets

All 5 meets

15 Aug 2026Open Florida State Championship1st402.5 kgUSPA · 100 kg · Raw

Place: 1st
Total: 402.5
DOTS: 354.42
Bodyweight: 92.6

Bench PR +2.5

Past a best of 80 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	137.5Good	137.51.48× bw
Bench	75Good	80Good	82.5Good	82.50.89× bw
Deadlift	160Good	167.5Good	182.5Good	182.51.97× bw

21 Feb 2026Open Southeast Regionals at Battle of the Bay1st418 kgTotal PR +33USPA · 100 kg · Raw

Place: 1st
Total: 418
DOTS: 358.25
Bodyweight: 98.9

Total PR +33

Past a best of 385 kg.

Squat PR +8

Past a best of 150 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +20

Past a best of 160 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145Good	158No lift	158Good	1581.60× bw
Bench	80Good	82.5No lift	82.5No lift	800.81× bw
Deadlift	170Good	180Good	190

Opener → best

Squat: 145 up to 158+13
Bench: 80 up to 80
Deadlift: 170 up to 180+10
Opener total: 395 up to 418+23

What changed

Against Tested National Powerlifting Championship, 7 Jul 2025.

Total: +33 kg
Squat: +8 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +7.43
DOTS

7 Jul 2025Tested National Powerlifting Championship1st385 kgTotal PR +42.5USPA · 110 kg · Raw

Place: 1st
Total: 385
DOTS: 319.15
Bodyweight: 108.2

Total PR +42.5

Past a best of 342.5 kg.

Squat PR +12.5

Past a best of 137.5 kg.

Bench PR +12.5

Past a best of 62.5 kg.

Deadlift PR +17.5

Past a best of 142.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	147.5Good	150Good	1501.39× bw
Bench	62.5Good	70Good	75Good	750.69× bw
Deadlift	140Good	157.5Good	160Good	160

Opener → best

Squat: 135 up to 150+15
Bench: 62.5 up to 75+12.5
Deadlift: 140 up to 160+20
Opener total: 337.5 up to 385+47.5

What changed

Against Tested Georgia State Open Meet, 15 Mar 2025.

Total: +42.5 kg
Squat: +12.5 kg
Bench: +12.5 kg
Deadlift: +17.5 kg
GL: +7.03
DOTS

Is this your competition record?

Best performance and total

Compare Debbie Helms

Debbie Helms

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed