Deborah Wing-Sproul

Deborah Wing-Sproul — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

70 kg best

Bench

40 kg best

Deadlift

102.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	70Jun 2026	40Jun 2026	102.5Jun 2026	212.5Jun 2026	57.25Jun 2026	3
No class recorded	67.5Mar 2026	37.5Mar 2026	97.5Mar 2026	202.5Mar 2026	54.03Mar 2026	1

Best lifts

Best Squat: 70 kgSet at Masters Nationals, 20261.45× bodyweight
Best Bench: 40 kg

Honors & milestones

National Champion: Won their division at the 2026 Masters Nationals.

Recent meets

All 4 meets

10 Jun 2026Masters Nationals1st212.5 kgTotal PR +10USAPL · 52 kg · Raw

Place: 1st
Total: 212.5
GL: 57.25
DOTS: 272.57
Bodyweight: 48.4

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	60Good	65Good	70Good	701.45× bw
Bench	35Good	37.5Good	40Good	400.83× bw
Deadlift	90Good	97.5Good	102.5Good	102.52.12× bw

21 Mar 2026Maine State Championship15th202.5 kgTotal PR +7.5USAPL · Raw

Place: 15th
Total: 202.5
GL: 54.03
DOTS: 257.81
Bodyweight: 48.9

Total PR +7.5

Past a best of 195 kg.

Squat PR +2.5

Past a best of 65 kg.

Deadlift PR +5

Past a best of 92.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	57.5Good	62.5Good	67.5Good	67.51.38× bw
Bench	35Good	37.5Good	40No lift	37.50.77× bw
Deadlift	85Good	92.5Good	97.5Good

Opener → best

Squat: 57.5 up to 67.5+10
Bench: 35 up to 37.5+2.5
Deadlift: 85 up to 97.5+12.5
Opener total: 177.5 up to 202.5+25

What changed

Against Maine Event: Heatwave Havoc, 26 Jul 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +2.96
DOTS

26 Jul 2025Maine Event: Heatwave Havoc1st195 kgTotal PR +15USAPL · 52 kg · Raw

Place: 1st
Total: 195
GL: 51.07
DOTS: 244.69
Bodyweight: 49.9

Total PR +15

Past a best of 180 kg.

Squat PR +2.5

Past a best of 62.5 kg.

Deadlift PR +12.5

Past a best of 80 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	60Good	62.5Good	65Good	651.30× bw
Bench	35Good	37.5No lift	37.5Good	37.50.75× bw
Deadlift	85Good	90Good	92.5Good

Opener → best

Squat: 60 up to 65+5
Bench: 35 up to 37.5+2.5
Deadlift: 85 up to 92.5+7.5
Opener total: 180 up to 195+15

What changed

Against Tested Shogun Showdown II, 26 Apr 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +3.13
DOTS

Is this your competition record?

Best performance and total

Compare Deborah Wing-Sproul