Debra Stefan

Debra Stefan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90 kg best

Bench

53 kg best

Deadlift

113.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	90Oct 2025	53Nov 2024	113.5Jul 2025	255Oct 2025	54.25Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at Tested Olympia Pro Powerlifting, 20251.37× bodyweight
Best Bench: 53 kg

Honors & milestones

National Champion: Won their division at the 2025 Tested National Powerlifting Championship.

Recent meets

10 Oct 2025Tested Olympia Pro Powerlifting1st255 kgTotal PR +3.5IPL · 67.5 kg · Raw

Place: 1st
Total: 255
DOTS: 266.97
Bodyweight: 65.9

Total PR +3.5

Past a best of 251.5 kg.

Squat PR +2

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	82.5Good	87.5Good	90Good	901.37× bw
Bench	50Good	52.5Good	55No lift	52.50.80× bw
Deadlift	102.5Good	107.5Good	112.5Good	112.51.71× bw

7 Jul 2025Tested National Powerlifting Championship1st251.5 kgTotal PR +6USPA · 67.5 kg · Raw

Place: 1st
Total: 251.5
DOTS: 262.83
Bodyweight: 66.1

Total PR +6

Past a best of 245.5 kg.

Squat PR +5.5

Past a best of 82.5 kg.

Deadlift PR +3.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	77.5Good	85Good	88Good	881.33× bw
Bench	50Good	52.5No lift	52.5No lift	500.76× bw
Deadlift	100Good	110Good	113.5Good

Opener → best

Squat: 77.5 up to 88+10.5
Bench: 50 up to 50
Deadlift: 100 up to 113.5+13.5
Opener total: 227.5 up to 251.5+24

What changed

Against Tested World Championship, 14 Nov 2024.

Total: +6 kg
Squat: +5.5 kg
Bench: −3 kg
Deadlift: +3.5 kg
GL: +1.27
DOTS

14 Nov 2024Tested World Championship1st245.5 kgIPL · 67.5 kg · Raw

Place: 1st
Total: 245.5
DOTS: 256.56
Bodyweight: 66.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	67.5Good	77.5Good	82.5Good	82.51.25× bw
Bench	50Good	52.5Good	53Good	530.80× bw
Deadlift	97.5Good	105Good	110Good	1101.66× bw

Opener → best

Squat: 67.5 up to 82.5+15
Bench: 50 up to 53+3
Deadlift: 97.5 up to 110+12.5
Opener total: 215 up to 245.5+30.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Debra Stefan

Debra Stefan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best