Declan McMenz

Attempt

Declan McMenz — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Nov 2025.

Squat, bench, deadlift

Squat

285 kg best

Bench

155 kg best

Deadlift

267.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	285Jul 2025	155Jul 2025	260Nov 2024	695Jul 2025	97.13Jul 2025	2
90 kg	285Nov 2025	152.5Nov 2025	267.5Nov 2025	705Nov 2025	95.56Nov 2025	1

Best lifts

Best Squat: 285 kgSet at Ragnarok, 20253.29× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

9 Nov 2025Ragnarok1st705 kgTotal PR +10AusPL · 90 kg · Wraps

Place: 1st
Total: 705
DOTS: 465.17
Bodyweight: 86.5

Total PR +10

Past a best of 695 kg.

Deadlift PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	285No lift	285Good	2853.29× bw
Bench	145Good	152.5Good	157.5No lift	152.51.76× bw
Deadlift	255Good	262.5Good	267.5Good	267.53.09× bw

26 Jul 2025Nationals1st695 kgTotal PR +45GPC-AUS · 82.5 kg · Wraps

Place: 1st
Total: 695
DOTS: 474.24
Bodyweight: 81.5

Total PR +45

Past a best of 650 kg.

Squat PR +30

Past a best of 255 kg.

Bench PR +20

Past a best of 135 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	265Good	277.5Good	285Good	2853.50× bw
Bench	145Good	155Good	160No lift	1551.90× bw
Deadlift	255No lift	255Good	265No lift

Opener → best

Squat: 265 up to 285+20
Bench: 145 up to 155+10
Deadlift: 255 up to 255
Opener total: 665 up to 695+30

What changed

Against Battle In Valhalla, 10 Nov 2024.

Total: +45 kg
Squat: +30 kg
Bench: +20 kg
Deadlift: −5 kg
GL: +4.86
DOTS

10 Nov 2024Battle In Valhalla1st650 kgGPC-AUS · 82.5 kg · Wraps

Place: 1st
Total: 650
DOTS: 451.57
Bodyweight: 79

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	245Good	255Good	265No lift	2553.23× bw
Bench	135Good	145No lift	Passed	1351.71× bw
Deadlift	245Good	252.5Good	260Good	2603.29× bw

Opener → best

Squat: 245 up to 255+10
Bench: 135 up to 135
Deadlift: 245 up to 260+15
Opener total: 625 up to 650+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Declan McMenz

Declan McMenz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best