Deeana Appadu

Deeana Appadu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

60 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	120Apr 2026	60Apr 2026	152.5Apr 2026	332.5Apr 2026	69.75Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Victoria State Championships, 20261.78× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Apex Classic 4.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

26 Apr 2026Victoria State Championships4th332.5 kgTotal PR +27.5AusPL · 67.5 kg · Raw

Place: 4th
Total: 332.5
DOTS: 343.27
Bodyweight: 67.5

Total PR +27.5

Past a best of 305 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1201.78× bw
Bench	57.5Good	60Good	62.5No lift	600.89× bw
Deadlift	135Good	145Good	152.5Good	152.52.26× bw

7 Dec 2025Apex Classic 52nd305 kgTotal PR +2.5AusPL · 67.5 kg · Raw

Place: 2nd
Total: 305
DOTS: 318.32
Bodyweight: 66.3

Total PR +2.5

Past a best of 302.5 kg.

Squat PR +7.5

Past a best of 102.5 kg.

Bench PR +2.5

Past a best of 55 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1101.66× bw
Bench	57.5Good	60No lift	60No lift	57.50.87× bw
Deadlift	127.5Good	137.5Good	142.5No lift

Opener → best

Squat: 100 up to 110+10
Bench: 57.5 up to 57.5
Deadlift: 127.5 up to 137.5+10
Opener total: 285 up to 305+20

What changed

Against Victorian State Championships, 6 Apr 2025.

Total: +2.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: +0.32
DOTS

6 Apr 2025Victorian State Championships3rd302.5 kgTotal PR +20AusPL · 67.5 kg · Raw

Place: 3rd
Total: 302.5
DOTS: 316.70
Bodyweight: 65.9

Total PR +20

Past a best of 282.5 kg.

Squat PR +2.5

Past a best of 100 kg.

Bench PR +2.5

Past a best of 52.5 kg.

Deadlift PR +10

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	95No lift	95Good	102.5Good	102.51.56× bw
Bench	50Good	55Good	57.5No lift	550.83× bw
Deadlift	125Good	135Good	145Good

Opener → best

Squat: 95 up to 102.5+7.5
Bench: 50 up to 55+5
Deadlift: 125 up to 145+20
Opener total: 270 up to 302.5+32.5

What changed

Against Apex Classic 4, 8 Feb 2025.

Total: +20 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +4.29
DOTS

Is this your competition record?

Best performance and total

Compare Deeana Appadu

Deeana Appadu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed