Deena Rousan

Deena Rousan — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

115 kg best

Bench

57.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	115Jun 2026	57.5Jun 2026	135Jun 2026	307.5Jun 2026	66.84Jun 2026	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at European Championships, 20261.81× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Manchester Qualifier.

Recent meets

1 Jun 2026European Championships3rd307.5 kgTotal PR +17.5WPC · 67.5 kg · Wraps

Place: 3rd
Total: 307.5
DOTS: 328.67
Bodyweight: 63.6

Total PR +17.5

Past a best of 290 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	120No lift	1151.81× bw
Bench	50Good	55Good	57.5Good	57.50.90× bw
Deadlift	110Good	125Good	135Good	1352.12× bw

12 Apr 2026Manchester Qualifier1st290 kgBPU · 67.5 kg · Wraps

Place: 1st
Total: 290
DOTS: 307.36
Bodyweight: 64.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	107.5Good	107.51.67× bw
Bench	45Good	50Good	52.5Good	52.50.81× bw
Deadlift	110Good	120Good	130Good	1302.01× bw

Opener → best

Squat: 95 up to 107.5+12.5
Bench: 45 up to 52.5+7.5
Deadlift: 110 up to 130+20
Opener total: 250 up to 290+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Deena Rousan

Deena Rousan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best