Dehan Hercule

Attempt

Dehan Hercule — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

157.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	222.5Aug 2026	157.5Apr 2026	235Jun 2025	615Aug 2026	80.54Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at CANPL Centrals, 20262.40× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 STH Showdown.

Recent meets

13 Aug 2026CANPL Centrals18th615 kgTotal PR +10CPU · 93 kg · Raw

Place: 18th
Total: 615
GL: 80.54
DOTS: 391.70
Bodyweight: 92.8

Total PR +10

Past a best of 605 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	222.5Good	222.52.40× bw
Bench	145Good	152.5Good	157.5Good	157.51.70× bw
Deadlift	220Good	235Good	245No lift	2352.53× bw

25 Apr 2026Push Powerlifting4th605 kgTotal PR +15CPU · 93 kg · Raw

Place: 4th
Total: 605
GL: 79.18
DOTS: 385.09
Bodyweight: 92.9

Total PR +15

Past a best of 590 kg.

Squat PR +7.5

Past a best of 212.5 kg.

Bench PR +15

Past a best of 142.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	207.5Good	220Good	2202.37× bw
Bench	137.5Good	147.5Good	157.5Good	157.51.70× bw
Deadlift	212.5Good	227.5Good	245No lift

Opener → best

Squat: 192.5 up to 220+27.5
Bench: 137.5 up to 157.5+20
Deadlift: 212.5 up to 227.5+15
Opener total: 542.5 up to 605+62.5

What changed

Against STH Showdown, 28 Jun 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: +15 kg
Deadlift: −7.5 kg
GL: +1.91
DOTS

28 Jun 2025STH Showdown2nd590 kgCPU · 93 kg · Raw

Place: 2nd
Total: 590
GL: 77.27
DOTS: 375.78
Bodyweight: 92.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	212.5Good	212.52.29× bw
Bench	125Good	135Good	142.5Good	142.51.54× bw
Deadlift	210Good	225Good	235Good	2352.53× bw

Opener → best

Squat: 185 up to 212.5+27.5
Bench: 125 up to 142.5+17.5
Deadlift: 210 up to 235+25
Opener total: 520 up to 590+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dehan Hercule

Dehan Hercule

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best