Delilah Henderson

Delilah Henderson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

108.9 kg best

Bench

45.4 kg best

Deadlift

129.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	108.9Apr 2025	45.4Mar 2025	129.3Apr 2025	283.5Apr 2025	54.70Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 108.9 kgSet at Girls Powerlifting State Championships, 20251.37× bodyweight
Best Bench: 45.4 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

4 Apr 2025Girls Powerlifting State Championships5th283.5 kgTotal PR +9.1NMAA · 82.5 kg · Raw

Place: 5th
Total: 283.5
DOTS: 267.56
Bodyweight: 79.7

Total PR +9.1

Past a best of 274.4 kg.

Squat PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	108.91.37× bw
Bench	Passed	Passed	Passed	45.40.57× bw
Deadlift	Passed	Passed	Passed	129.31.62× bw

15 Mar 2025Shiprock Last Chance1st274.4 kgTotal PR +15.9NMAA · 82.5 kg · Raw

Place: 1st
Total: 274.4
DOTS: 261.40
Bodyweight: 78.3

Total PR +15.9

Past a best of 258.6 kg.

Squat PR +9.1

Past a best of 95.2 kg.

Bench PR +2.3

Past a best of 43.1 kg.

Deadlift PR +4.5

Past a best of 120.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	104.31.33× bw
Bench	Passed	Passed	Passed	45.40.58× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Shiprock Combined, 1 Feb 2025.

Total: +15.9 kg
Squat: +9.1 kg
Bench: +2.3 kg
Deadlift: +4.5 kg
GL: +3.01
DOTS: +14.69
Bodyweight: +0.27 kg

1 Feb 2025Shiprock Combined1st258.6 kgNMAA · 82.5 kg · Raw

Place: 1st
Total: 258.6
DOTS: 246.71
Bodyweight: 78

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	95.31.22× bw
Bench	Passed	Passed	Passed	43.10.55× bw
Deadlift	Passed	Passed	Passed	120.21.54× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Delilah Henderson