Delilah Salinas

Delilah Salinas — powerlifting results, records and meets · Attempt

Career progression

Unlimited

2 results that produced no comparable total: bomb out at La Joya Palmview Invitational; bomb out at Rowe Warrior Invitational.

Squat, bench, deadlift

Squat

124.7 kg best

Bench

56.7 kg best

Deadlift

120.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	124.7Mar 2026	56.7Feb 2026	120.2Feb 2026	294.8Feb 2026	52.65Feb 2026	6

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 124.7 kgSet at 5AD2 Regional Championship Final, 20261.99× bodyweight
Best Bench: 56.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Mission Last Girls Qualifier.

Recent meets

All 6 meets

4 Mar 20265AD2 Regional Championship Final7th290.3 kgTHSWPA · 67.3 kg · Unlimited

Place: 7th
Total: 290.3
DOTS: 313.44
Bodyweight: 62.6

Squat PR +6.8

Past a best of 117.9 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.99× bw
Bench	Passed	Passed	Passed	54.40.87× bw
Deadlift	Passed	Passed	Passed	111.11.78× bw

19 Feb 2026Mission Last Girls Qualifier3rd294.8 kgTotal PR +6.8THSWPA · 67.3 kg · Unlimited

Place: 3rd
Total: 294.8
DOTS: 313.42
Bodyweight: 64.2

Total PR +6.8

Past a best of 288 kg.

Squat PR +2.3

Past a best of 115.6 kg.

Deadlift PR +4.5

Past a best of 115.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.91.84× bw
Bench	Passed	Passed	Passed	56.70.88× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Nikki Rowe Invitational Meet, 6 Feb 2026.

Total: +6.8 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +0.31
DOTS: +1.45
Bodyweight: +1.95 kg

6 Feb 2026Nikki Rowe Invitational Meet5th288 kgTotal PR +24.9THSWPA · 67.3 kg · Unlimited

Place: 5th
Total: 288
DOTS: 311.97
Bodyweight: 62.3

Total PR +24.9

Past a best of 263.1 kg.

Squat PR +9.1

Past a best of 106.6 kg.

Bench PR +2.3

Past a best of 54.4 kg.

Deadlift PR +13.6

Past a best of 102.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	115.71.86× bw
Bench	Passed	Passed	Passed	56.70.91× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mission Iron Eagle Invitational, 22 Jan 2026.

Total: +24.9 kg
Squat: +9.1 kg
Bench: +2.3 kg
Deadlift: +13.6 kg
GL: +5.09
DOTS: +30.62
Bodyweight: −1.31 kg

Is this your competition record?

Best performance and total

Compare Delilah Salinas

Delilah Salinas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed