Delmis Hernandez

Delmis Hernandez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

77.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	147.5Oct 2025	77.5Mar 2026	182.5Oct 2025	405Oct 2025	89.07Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Death by Iron, 20252.36× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Mar 2026Maryland State Championship1st385 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 385
GL: 84.06
DOTS: 413.28
Bodyweight: 63.2

Bench PR +2.5

Past a best of 75 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5No lift	142.5Good	142.52.25× bw
Bench	70Good	75Good	77.5Good	77.51.23× bw
Deadlift	165Good	180No lift	185No lift	1652.61× bw

25 Oct 2025Death by Iron1st405 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 405
GL: 89.07
DOTS: 437.71
Bodyweight: 62.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5Good	147.52.36× bw
Bench	67.5Good	75Good	77.5No lift	751.20× bw
Deadlift	160Good	180Good	182.5Good	182.52.92× bw

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 67.5 up to 75+7.5
Deadlift: 160 up to 182.5+22.5
Opener total: 362.5 up to 405+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Delmis Hernandez