Demetri Tzavaras

Demetri Tzavaras — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 75 in Jun 2026.

Squat, bench, deadlift

Squat

155 kg best

Bench

107.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	145Jun 2026	107.5Jun 2026	185Jun 2026	437.5Jun 2026	64.36Jun 2026	1
82.5 kg	155Nov 2025	105Mar 2025	200Mar 2025	455Nov 2025	66.15Nov 2025	2

Best lifts

Best Squat: 155 kgSet at Nottingham Novice League VI, 20252.06× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

14 Jun 2026Nottingham Novice League VIII1st437.5 kgWRPF-UK · 75 kg · Raw

Place: 1st
Total: 437.5
DOTS: 317.44
Bodyweight: 73.7

Bench PR +2.5

Past a best of 105 kg.

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155No lift	155No lift	1451.97× bw
Bench	105Good	107.5Good	110No lift	107.51.46× bw
Deadlift	185Good	195No lift	202.5No lift	1852.51× bw

1 Nov 2025Nottingham Novice League VI1st455 kgTotal PR +5WRPF-UK · 82.5 kg · Raw

Place: 1st
Total: 455
DOTS: 325.32
Bodyweight: 75.4

Total PR +5

Past a best of 450 kg.

Squat PR +10

Past a best of 145 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155Good	1552.06× bw
Bench	105Good	110No lift	110No lift	1051.39× bw
Deadlift	185Good	195Good	205No lift

Opener → best

Squat: 140 up to 155+15
Bench: 105 up to 105
Deadlift: 185 up to 195+10
Opener total: 430 up to 455+25

What changed

Against Nottingham Novice League IV, 16 Mar 2025.

Total: +5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: +0.90
DOTS

16 Mar 2025Nottingham Novice League IV3rd450 kgWRPF-UK · 82.5 kg · Raw

Place: 3rd
Total: 450
DOTS: 320.67
Bodyweight: 75.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	145Good	1451.91× bw
Bench	105Good	110No lift	112.5No lift	1051.39× bw
Deadlift	180Good	190Good	200Good	2002.64× bw

Opener → best

Squat: 135 up to 145+10
Bench: 105 up to 105
Deadlift: 180 up to 200+20
Opener total: 420 up to 450+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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