Demetrius Woods

Demetrius Woods — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

257.5 kg best

Bench

190 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	257.5Apr 2025	190Apr 2025	320Jan 2025	747.5Apr 2025	74.29Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 257.5 kgSet at SBWC Spring Classic, 20251.42× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

26 Apr 2025SBWC Spring Classic1st747.5 kgTotal PR +10USAPL · 140+ kg · Raw

Place: 1st
Total: 747.5
GL: 74.29
DOTS: 382.81
Bodyweight: 181.1

Total PR +10

Past a best of 737.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	257.5Good	257.51.42× bw
Bench	180Good	190Good	195No lift	1901.05× bw
Deadlift	300Good	330No lift	330No lift	3001.66× bw

11 Jan 2025SBWC Winter Classic1st737.5 kgUSAPL · 140+ kg · Raw

Place: 1st
Total: 737.5
GL: 73.22
DOTS: 377.41
Bodyweight: 181.6

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	212.5Good	235Good	Passed	2351.29× bw
Bench	160Good	182.5Good	Passed	182.51.00× bw
Deadlift	290Good	305Good	320Good	3201.76× bw

Opener → best

Squat: 212.5 up to 235+22.5
Bench: 160 up to 182.5+22.5
Deadlift: 290 up to 320+30
Opener total: 662.5 up to 737.5+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Demetrius Woods

Demetrius Woods

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best