De'Mya Henderson

De'Mya Henderson — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 100 to 110 in Jan 2026; 110 to 100 in Feb 2026; 100 to 110 in Feb 2026.

Squat, bench, deadlift

Squat

179.2 kg best

Bench

93 kg best

Deadlift

151.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	172.4Feb 2026	90.7Feb 2026	151.9Feb 2026	412.8Feb 2026	61.10Feb 2026	5
110 kg	179.2Mar 2026	93Feb 2026	147.4Feb 2026	417.3Mar 2026	61.37Mar 2026	4

Best lifts

Best Squat: 179.2 kgSet at 5AD2 State Championship Final, 20261.75× bodyweight
Best Bench: 93 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

21 Mar 20265AD2 State Championship Final5th417.3 kgTotal PR +4.5THSWPA · 110 kg · Unlimited

Place: 5th
Total: 417.3
DOTS: 353.03
Bodyweight: 102.3

Total PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	179.21.75× bw
Bench	Passed	Passed	Passed	930.91× bw
Deadlift	Passed	Passed	Passed	145.21.42× bw

28 Feb 2026Region 3 Division 1 Meet2nd408.2 kgTHSWPA · 110 kg · Unlimited

Place: 2nd
Total: 408.2
DOTS: 344.67
Bodyweight: 102.8

Bench PR +2.3

Past a best of 90.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	167.81.63× bw
Bench	Passed	Passed	Passed	930.90× bw
Deadlift	Passed	Passed	Passed	147.41.43× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Quitman Invitational, 14 Feb 2026.

Total: −4.5 kg
Squat: −2.3 kg
Bench: +2.3 kg
Deadlift: −4.5 kg
GL: −1.16
DOTS: −7.54
Bodyweight: +2.81 kg

Not like for like: 100 kg class to 110 kg.

14 Feb 2026Quitman Invitational1st412.8 kgTotal PR +2.3THSWPA · 100 kg · Unlimited

Place: 1st
Total: 412.8
DOTS: 352.21
Bodyweight: 100

Total PR +2.3

Past a best of 410.5 kg.

Bench PR +2.3

Past a best of 88.4 kg.

Deadlift PR +2.3

Past a best of 149.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.11.70× bw
Bench	Passed	Passed	Passed	90.70.91× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Henderson Invitational, 5 Feb 2026.

Total: +2.3 kg
Squat: −2.3 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +0.29
DOTS: +1.62
Bodyweight: +0.23 kg

Is this your competition record?

Best performance and total

Compare De'Mya Henderson

De'Mya Henderson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed