Denis Paradis

Denis Paradis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

85 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	170Aug 2026	85Mar 2026	187.5Mar 2026	437.5Mar 2026	58.05Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at CANPL Centrals, 20261.87× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2026 CANPL Centrals.

Recent meets

13 Aug 2026CANPL Centrals1st435 kgCPU · 93 kg · Raw

Place: 1st
Total: 435
GL: 57.50
DOTS: 279.63
Bodyweight: 91.1

Squat PR +5

Past a best of 165 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	160Good	170Good	1701.87× bw
Bench	75Good	80Good	85No lift	800.88× bw
Deadlift	165No lift	175Good	185Good	1852.03× bw

29 Mar 2026Band of Barbells March Madness2nd437.5 kgCPU · 93 kg · Raw

Place: 2nd
Total: 437.5
GL: 58.05
DOTS: 282.35
Bodyweight: 90.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	165Good	1651.83× bw
Bench	75Good	80Good	85Good	850.94× bw
Deadlift	160Good	175Good	187.5Good	187.52.08× bw

Opener → best

Squat: 152.5 up to 165+12.5
Bench: 75 up to 85+10
Deadlift: 160 up to 187.5+27.5
Opener total: 387.5 up to 437.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Denis Paradis

Denis Paradis

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best