Denise Montgomery

Denise Montgomery — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

70 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	150Feb 2025	70Feb 2025	150Feb 2025	370Feb 2025	73.97Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Maryland State Championships, 20252.03× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Feb 2025Maryland State Championships1st370 kgTotal PR +30USAPL · 75 kg · Raw

Place: 1st
Total: 370
GL: 73.97
DOTS: 363.35
Bodyweight: 73.8

Total PR +30

Past a best of 340 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	150Good	1502.03× bw
Bench	65Good	70No lift	70Good	700.95× bw
Deadlift	130Good	140Good	150Good	1502.03× bw

28 Sep 2024Maryland State Championships1st340 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 340
GL: 69.86
DOTS: 343.69
Bodyweight: 70

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5Good	137.51.96× bw
Bench	55Good	60Good	65Good	650.93× bw
Deadlift	122.5Good	130Good	137.5Good	137.51.96× bw

Opener → best

Squat: 122.5 up to 137.5+15
Bench: 55 up to 65+10
Deadlift: 122.5 up to 137.5+15
Opener total: 300 up to 340+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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