Denise Rijs

Denise Rijs — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

70 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	117.5Nov 2025	70Sep 2025	142.5Apr 2025	322.5Nov 2025	64.85Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Lichtstad Cup, 20251.61× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Ascending Cup One.

Recent meets

All 4 meets

29 Nov 2025Lichtstad Cup10th322.5 kgTotal PR +7.5KNKF-SP · 76 kg · Raw

Place: 10th
Total: 322.5
DOTS: 318.70
Bodyweight: 73

Total PR +7.5

Past a best of 315 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	112.5Good	117.5Good	117.51.61× bw
Bench	67.5Good	70Good	72.5No lift	700.96× bw
Deadlift	117.5Good	127.5Good	135Good	1351.85× bw

13 Sep 2025Ascending Cup One2nd312.5 kgKNKF-SP · 76 kg · Raw

Place: 2nd
Total: 312.5
DOTS: 314.42
Bodyweight: 70.6

Squat PR +10

Past a best of 105 kg.

Bench PR +2.5

Past a best of 67.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120No lift	1151.63× bw
Bench	70Good	72.5No lift	72.5No lift	700.99× bw
Deadlift	127.5Good	137.5No lift	137.5

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 70 up to 70
Deadlift: 127.5 up to 127.5
Opener total: 305 up to 312.5+7.5

What changed

Against SBD Paascup, 19 Apr 2025.

Total: −2.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: −15 kg
GL: −0.54
DOTS: −2.66

19 Apr 2025SBD Paascup18th315 kgTotal PR +7.5KNKF-SP · 76 kg · Raw

Place: 18th
Total: 315
DOTS: 317.08
Bodyweight: 70.6

Total PR +7.5

Past a best of 307.5 kg.

Squat PR +2.5

Past a best of 102.5 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +2.5

Past a best of 140 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105Good	1051.49× bw
Bench	60Good	65Good	67.5Good	67.50.96× bw
Deadlift	130Good	137.5Good	142.5Good	142.5

Opener → best

Squat: 95 up to 105+10
Bench: 60 up to 67.5+7.5
Deadlift: 130 up to 142.5+12.5
Opener total: 285 up to 315+30

What changed

Against Lichtstad Cup, 30 Nov 2024.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.02
DOTS

Is this your competition record?

Best performance and total

Compare Denise Rijs

Denise Rijs

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed