Denzel Fraser

Attempt

Denzel Fraser — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Mar 2026.

Squat, bench, deadlift

Squat

210 kg best

Bench

140 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	185Dec 2025	135Dec 2025	210Dec 2025	530Dec 2025	67.45Dec 2025	1
110 kg	210Aug 2026	140Apr 2026	227.5Apr 2026	575Apr 2026	70.13Apr 2026	3

Best lifts

Best Squat: 210 kgSet at Nationals, 20261.98× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

28 Aug 2026Nationals1st557.5 kgWRPF-AUS · 110 kg · Raw

Place: 1st
Total: 557.5
DOTS: 335.02
Bodyweight: 106

Squat PR +2.5

Past a best of 207.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	210No lift	210Good	2101.98× bw
Bench	130Good	137.5Good	142.5No lift	137.51.30× bw
Deadlift	210Good	225No lift	Passed	2101.98× bw

11 Apr 2026Tasmanian State Titles2nd575 kgTotal PR +17.5WRPF-AUS · 110 kg · Raw

Place: 2nd
Total: 575
DOTS: 343.19
Bodyweight: 107.8

Total PR +17.5

Past a best of 557.5 kg.

Squat PR +7.5

Past a best of 200 kg.

Bench PR +5

Past a best of 135 kg.

Deadlift PR +2.5

Past a best of 225 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	207.5Good	207.51.92× bw
Bench	127.5Good	135Good	140Good	1401.30× bw
Deadlift	215Good	227.5No lift	227.5Good

Opener → best

Squat: 187.5 up to 207.5+20
Bench: 127.5 up to 140+12.5
Deadlift: 215 up to 227.5+12.5
Opener total: 530 up to 575+45

What changed

Against Den Domination, 14 Mar 2026.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.71
DOTS

14 Mar 2026Den Domination1st557.5 kgTotal PR +27.5AusPL · 110 kg · Raw

Place: 1st
Total: 557.5
DOTS: 334.52
Bodyweight: 106.3

Total PR +27.5

Past a best of 530 kg.

Squat PR +15

Past a best of 185 kg.

Deadlift PR +15

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	192.5No lift	200Good	2001.88× bw
Bench	127.5Good	132.5Good	140No lift	132.51.25× bw
Deadlift	195Good	215Good	225Good

Opener → best

Squat: 180 up to 200+20
Bench: 127.5 up to 132.5+5
Deadlift: 195 up to 225+30
Opener total: 502.5 up to 557.5+55

What changed

Against Atlas Classic 3, 6 Dec 2025.

Total: +27.5 kg
Squat: +15 kg
Bench: −2.5 kg
Deadlift: +15 kg
GL: +0.97
DOTS

Is this your competition record?

Best performance and total

Compare Denzel Fraser

Denzel Fraser

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed