Denzel Mhlambeni

Denzel Mhlambeni — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Apr 2025.

Squat, bench, deadlift

Squat

260 kg best

Bench

172.5 kg best

Deadlift

328 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	240Dec 2024	155Dec 2024	280Dec 2024	675Dec 2024	85.64Dec 2024	1
110 kg	260May 2026	172.5Mar 2026	328May 2026	750.5May 2026	92.99Mar 2026	4

Best lifts

Best Squat: 260 kgSet at Grovedale Showdown, 20262.49× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

2 May 2026Grovedale Showdown1st750.5 kgTotal PR +0.5AusPL · 110 kg · Raw

Place: 1st
Total: 750.5
DOTS: 453.85
Bodyweight: 104.3

Total PR +0.5

Past a best of 750 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	245Good	260Good	2602.49× bw
Bench	152.5Good	160No lift	162.5Good	162.51.56× bw
Deadlift	280No lift	305Good	328Good	3283.14× bw

21 Mar 2026Pro3rd750 kgTotal PR +15AusPL · 110 kg · Raw

Place: 3rd
Total: 750
DOTS: 453.99
Bodyweight: 104

Total PR +15

Past a best of 735 kg.

Squat PR +5

Past a best of 252.5 kg.

Bench PR +5

Past a best of 167.5 kg.

Deadlift PR +5

Past a best of 315 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	222.5Good	242.5Good	257.5Good	257.52.47× bw
Bench	162.5Good	172.5Good	180No lift	172.51.66× bw
Deadlift	280Good	302.5Good	320Good

Opener → best

Squat: 222.5 up to 257.5+35
Bench: 162.5 up to 172.5+10
Deadlift: 280 up to 320+40
Opener total: 665 up to 750+85

What changed

Against National Championships, 22 Aug 2025.

Total: +15 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.17
DOTS

22 Aug 2025National Championships1st735 kgTotal PR +25AusPL · 110 kg · Raw

Place: 1st
Total: 735
DOTS: 447.86
Bodyweight: 102.4

Total PR +25

Past a best of 710 kg.

Squat PR +2.5

Past a best of 250 kg.

Bench PR +7.5

Past a best of 160 kg.

Deadlift PR +15

Past a best of 300 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	240Good	252.5Good	252.52.47× bw
Bench	152.5Good	160Good	167.5Good	167.51.64× bw
Deadlift	270Good	292.5Good	315Good	315

Opener → best

Squat: 220 up to 252.5+32.5
Bench: 152.5 up to 167.5+15
Deadlift: 270 up to 315+45
Opener total: 642.5 up to 735+92.5

What changed

Against Stronghold Ballarat Services Tribute, 26 Apr 2025.

Total: +25 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +3.25

Is this your competition record?

Best performance

Best total

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