Derek Pomana

Derek Pomana — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

292.5 kg best

Bench

150 kg best

Deadlift

308 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	292.5May 2026	150May 2025	308Mar 2026	740.5Mar 2026	91.63Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 292.5 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20262.79× bodyweight
Best Bench

Honors & milestones

National Champion: Won their division at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.

Recent meets

All 4 meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1st725 kgNZPF · 105 kg · Raw

Place: 1st
Total: 725
GL: 89.51
DOTS: 437.24
Bodyweight: 105

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	265Good	285Good	292.5Good	292.52.79× bw
Bench	142.5Good	150No lift	150No lift	142.51.36× bw
Deadlift	290Good	305.5No lift	305.5No lift	2902.76× bw

7 Mar 2026WCPA Regionals1st740.5 kgTotal PR +13NZPF · 105 kg · Raw

Place: 1st
Total: 740.5
GL: 91.63
DOTS: 447.46
Bodyweight: 104.5

Total PR +13

Past a best of 727.5 kg.

Squat PR +2.5

Past a best of 280 kg.

Deadlift PR +3

Past a best of 305 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	260Good	282.5Good	303No lift	282.52.70× bw
Bench	137.5Good	145Good	150Good	1501.44× bw
Deadlift	281Good	300Good	308Good

Opener → best

Squat: 260 up to 282.5+22.5
Bench: 137.5 up to 150+12.5
Deadlift: 281 up to 308+27
Opener total: 678.5 up to 740.5+62

What changed

Against Oceania Regional Powerlifting Championships, 19 Nov 2025.

Total: +13 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +3 kg
GL: +1.51

19 Nov 2025Oceania Regional Powerlifting Championships1st727.5 kgTotal PR +7.5ORPF · 105 kg · Raw

Place: 1st
Total: 727.5
GL: 90.12
DOTS: 440.03
Bodyweight: 104.3

Total PR +7.5

Past a best of 720 kg.

Squat PR +10

Past a best of 270 kg.

Deadlift PR +5

Past a best of 300 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	272.5Good	280Good	2802.69× bw
Bench	142.5Good	150.5No lift	150.5No lift	142.51.37× bw
Deadlift	270Good	295Good	305Good

Opener → best

Squat: 255 up to 280+25
Bench: 142.5 up to 142.5
Deadlift: 270 up to 305+35
Opener total: 667.5 up to 727.5+60

What changed

Against Sub-Junior/Junior/Masters Nationals, 23 May 2025.

Total: +7.5 kg
Squat: +10 kg
Bench: −7.5 kg
Deadlift: +5 kg
GL: +0.85
DOTS

Is this your competition record?

Best performance and total

Compare Derek Pomana

Derek Pomana

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed